Are You Repeatedly Failing at Meditation? This is Probably the Reason Why

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Abstract

tried meditation and failed? Just can’t seem to quieten your mind and achieve a calm and peaceful state?</p><p id="f64e">Well, it could be that you’ve chosen the wrong meditation technique.</p><p id="299e">Many meditation techniques involve concentrating, usually on something boring like your breathing. This is an ineffective approach for two reasons:</p><ol><li>Concentration creates tension.</li><li>Focusing on something boring is difficult and, err, boring.</li></ol><h1 id="9f8c">The solution?</h1><p id="6eb1">Choose a form of meditation that involves neither concentration nor focusing on something boring. Transcendental Meditation is one option, but that’s expensive. A much cheaper alternative is <a href="https://www.nsrusa.org/">NSR</a

Options

.</p><p id="70e2">You can read more about it here:</p><div id="3e26" class="link-block"> <a href="https://readmedium.com/nsr-meditation-why-i-wish-more-people-knew-about-this-a848022a8b9a"> <div> <div> <h2>NSR Meditation: Why I Wish More People Knew About This</h2> <div><h3>After 15 years of trying different meditation techniques, it’s the best one I’ve found</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*Xh3VI5F2ADwXS11_UQ_MXg.jpeg)"></div> </div> </div> </a> </div></article></body>

Are You Repeatedly Failing at Meditation? This is Probably the Reason Why

The best type of meditation doesn’t involve concentrating on your breathing.

The solution?

NSR Meditation: Why I Wish More People Knew About This

After 15 years of trying different meditation techniques, it’s the best one I’ve found