Are You Getting Enough Fibre?

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Abstract

only in the strict scientific meaning; <a href="https://www.jandonline.org/article/S2212-2672(15)01743-8/fulltext">fibre intake is a crucial part of healthy eating habits</a>.</p><p id="1b0e" type="7">“Adequate intake of dietary fiber is associated with digestive health and reduced risk for heart disease, stroke, hypertension, certain gastrointestinal disorders, obesity, type 2 diabetes, and certain cancers.” — Quagliani & Felt-Gunderson.</p><p id="4eb2">Fibre consumption aids the absorption of other nutrients while slowing glucose absorption; it’s linked with a lowered risk of cardiovascular disorders and a decreased risk of developing type 2 diabetes and certain cancers. It even helps you poop!</p><p id="fb72">It almost sounds like fibre is a superfood! But don’t worry;

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it won’t cost you a pretty penny… you can find fibre in all plants, including whole grains, legumes, fruits, and vegetables. Grab your veggies and enjoy!</p><div id="a58c" class="link-block"> <a href="https://thetaoist.online/where-do-vegans-get-their-protein-cf060bb3e956"> <div> <div> <h2>Where Do Vegans Get Their Protein?</h2> <div><h3>If you’re vegan, I’m sure you’ve heard this one before</h3></div> <div><p>thetaoist.online</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*UQPrO9Ot7CQfMO6p4y-N-w.png)"></div> </div> </div> </a> </div></article></body>

Are You Getting Enough Fibre?

Fibre is the superfood that the wellness industry hasn’t managed to profit from (yet)

Where Do Vegans Get Their Protein?

If you’re vegan, I’m sure you’ve heard this one before