Are distractions draining your focus and costing you?
My worst 4 and how I am tackling them
With most of us now working from home now, I am guessing it is distractions galore. Even for those who usually work from home, like me, it is a different situation now with family around. The work never seems to stop! The focus is all over the place and it seems like there is no way to stop the distractions that keep me from sticking to work deadlines. Oh, we do manage, but it is pretty hard and uphill.
Truth is, we all get distracted. Some distractions are thanks to others, but most of the time, I’ve found that we are our own villains. We do things to distract ourselves. But there are long term effects, not to mention costs to this.
At work
We lose time by being distracted by various things. We also lose additional productive time figuring out where we were and what we must do. The time it takes to come back into productive mode is longer than the time of the actual distraction. It all adds up. A few distractions throughout the day and I am betting that you’ve lost a good two hours of work time.
Now that may not seem like much when spread over the entire day, but when you look at the amount of time lost in a week, month or even a year, it is a LOT. It is progress you are NOT making on what you are working on.
It can mean the difference between getting that raise or promotion or missing out.
It can be the difference between taking your business to the next level or continuing to struggle.
And oh yes, the biggest difference will be how much money you make at the end of the year. As a freelancer who often earns by the hour, I should know!
On personal life
Distractions can mess up personal life as well. Sure, you can’t put a monetary value on the time you waste being distracted. But the cost IS much higher. I am referring to the family time you could be spending with your loved ones versus mindless browsing, watching videos you don’t care about really, scrolling through social media, etc. Just a few minutes here and there adds up. Time you can never get back!
How take back control of your time and your life?
A good start is to cut out as many distractions as you can. Yeah, easier said.
Here are 4 distractions that usually drain my focus and take away my energy, if I am not careful. Time to do something about them.
Social media
Yes, we all know that. Social media is the biggest distraction for most people. It eats out hours from your day. Just a quick look at your Instagram feed or Facebook, and before you know it, you’re mindlessly scrolling through what looks like other people’s perfect lives. As if we need that!
Take stock and decide how much of your life you want to spend watching what other people are doing. Set some boundaries about when and how long you will spend on social media. Take a look at your “friends” and see if they’re people you really want to know.
Smartphone
I’d be the first to set up a shrine for my smartphone. Such a great invention and so convenient and best of all — keeps us connected with our loved ones. But these can be the no.1 culprits when it comes to major distractions. Just take a look around and see how many people are walking down the street with their eyes glued to their phones.
Now think about how long you can go without checking your phone. Put your phone in your purse or your pocket when you go out for a meal. Leave it at home when you take the dog for a walk.
Go a step further and look at the apps on your phone. Keep only what you need and delete the rest. Your phone will thank you. If you enjoy mobile games, remember they are the biggest time-sucks. Reflect on how you want to manage your time and use your phone accordingly.
I have disabled all notifications on my phone and it has improved my time management considerably. I’ve removed all mobile versions of the social media apps. I only use them when I am logged in via my laptop. What a great difference it has made! Try it and see.
Watching stuff online
Ugh! Those meaningless YouTube videos — the tempting binge-watching on Amazon Prime or Netflix. Familiar? What begins as “just ten minutes” segues into hours and the result? Usually guilt. How much time have you spent doing this lately? It might seem like simple relaxing things to do — but if you are not alert, it can give social media serious competition when it comes to draining your focus.
We MUST stay focused on what we want to accomplish and decide wisely about how much time we want to actually spend on these distractions.
Negative people
Right? How much time have you compulsively spent looking at the social media feeds of people you actually don’t care about? Those negative Nancies who drag you down and make you feel bad? Giving your time away to negative people can not only make you miserable but stop you from doing the things you need to do. You can probably name the people at the office or in your life who drain you of energy and who take up a lot of time with their complaining, attention-seeking, and neediness. People you should minimize your interaction with as much as possible.
Take stock of who these people are — who undermine your chances of accomplishing your goals and set some healthy boundaries. Get out of their orbit. Focus on positive, high energy people who will support you and cheer you on.
These 4 distractions, if not checked, can literally snowball and crush you under their weight. It takes self-discipline to balance your life. Enjoy distractions, but wisely. Why let them control you?
