avatarFelix Otoo

Summary

This open letter offers empathy and understanding to individuals battling depression, acknowledging their internal struggles and the facade they may feel compelled to maintain.

Abstract

The article, presented as an open letter, reaches out to those grappling with depression, recognizing the immense difficulty of their experience. It empathizes with the silent battles fought behind a smile, the internal implosion, and the fear of being misunderstood or labeled. The author assures readers that their pain is seen and felt, despite the external appearance of strength and happiness. The letter serves as a reminder that one is not alone in their fight and that it's okay to not be fine, even when society expects otherwise.

Opinions

  • The author believes that people struggling with depression often feel isolated in their pain, despite appearances to the contrary.
  • There is an understanding that individuals with depression may wear a "broad smile" and engage in social interactions to mask their inner turmoil.
  • The piece suggests that societal expectations to be strong and happy can exacerbate the suffering of those with depression, as they may feel pressured to conceal their true feelings.
  • The author emphasizes with the reader's internal screams for help that go unheard and the fear of being seen as insane for expressing their true emotions.
  • It is conveyed that friends and acquaintances may not recognize the signs of depression, even in those they consider to be well-adjusted or beautiful in character and appearance.

An Open Letter To Someone Struggling With Depression

Photo by Mateus Souza from Pexels

Hello Dear,

These words are not mine. They are deeply inspired. And it goes out to you and anyone who is wrestling with life, wishing to survive. Trying to find a reason to keep going and not give up.

I know it’s hard and I feel it. I know it’s hard, and I see it. Deep down in your eyes, I know you’ve been going through it. You don't have to hide it, because I’ve been where you at, with tears dripping down, flowing, but you don't show it.

You’ve got to be strong, and that's what you've been telling yourself. So you learn to wear this broad smile while you crack jokes to friends. Friends who can not see through the facade, that you are not happy.

Most of your friends, they say you are easy going. You’re the kind that let things slide and never hold grudges. And some they even say you are gorgeous, both within and without.

But only you know you, how you are breaking down. You are imploding. The screams inside of your head it’s getting loud. And the words inside of your lungs, they can barely be heard. And if you said a word, they will label you insane. So you’ve learned to fit in and not try to come off as deranged.

I understand. See, I understand you. I understand what it means to have nobody understand that you are screaming. Screaming out loud although you are smiling.

I understand that nobody understands that you are not fine, and that regardless of how fine you look, you are just not fine.

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