Am I the Only One Who Drinks Coffee At Night?

Summary

The author enjoys a unique nighttime routine of drinking coffee, which is often considered to disrupt sleep, but does not affect their ability to rest.

Abstract

The article describes a personal nightly ritual of the author, who indulges in a cup of coffee before bed, a habit formed since adolescence. Despite the common belief that coffee consumption close to bedtime can interfere with sleep, the author claims it has no such effect on them. Unlike the author's parents and many others who would experience sleeplessness from nighttime coffee, the author relishes this time, often accompanied by watching TV or reading a book, and enhancing the atmosphere with a lit candle. The author invites readers to share their own special pre-sleep routines and suggests other articles for further reading.

Opinions

The author views their coffee drinking habit as a "special moment" of the night and takes pleasure in it.
They acknowledge the general belief that coffee can cause insomnia but state that it does not affect their sleep.
The author contrasts their own experience with that of their parents and others sensitive to caffeine at night.
The author finds the act of drinking coffee at night to be relaxing, especially after a day at work.
They express curiosity about the readers' own bedtime routines, encouraging engagement through comments.

This little addiction of mine is my special moment of the night

Every night I have a very special habit, which many think is complete madness. I love drinking a hot cup of coffee before going to bed. It’s not milk, it’s not tea, it’s a great cup of coffee! And I love it!

Since my adolescence, before going to bed, I always drank a mug of milk with coffee, however, as I grew up, I noticed that coffee did not keep me awake, even if I drink it before going to bed.

I know that there are many people who, after a certain time in the afternoon, can no longer drink coffee, because it affects their sleep at night. Fortunately for me, no father-in-law of this evil! already my parents cannot say the same thing, if they drink coffee after 5pm, they won’t sleep at night.

So around 8 PM I always make a cup of coffee and go to my couch to drink and sip my coffee while I’m watching TV or reading a good book.

I always light a candle to make the environment more relaxed After a day at work it’s always a very pleasant thing to do!

So what about you? Do you have any special moments before going to bed?

Tell me everything in the comments! ❤️

If you like this article, don’t forget to read the others:

Am I the Only One Who Drinks Coffee At Night?

This little addiction of mine is my special moment of the night

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