Fitness. Exercise. Workout. Diet. Nutrition. Cooking. Rest. Health. Rehab. Wellness.

Aerobics and Interval Training.

Are there many types of techniques, benefits, needs.

what is the story.

Variety.

SIT. Sprints.

PHA. Peripheral heart.

4 second. Max.

Just intervals. Fast. Slow.

Fartlek. Swedish.

HIIT. High Intensity.

Long Distance. Running. Trails. Treks.

Theory.

HIIT aerobics is similar to resistance training. Anaerobic versus aerobic breathing. Metabolism. Glucose versus ketosis. Aminos or fats. Strength muscle fibers versus Endurance muscles. Fatigue. Waste products. Recovery time is longer. Shorter workouts.

Thank You !

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