avatarJulian Lufi

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ADHD: Improve Your Concentration

Living with ADHD can be surprising! It’s not just about being easily distracted or acting quickly. People with ADHD can actually focus a lot on things they love, like games or drawing. But there’s more to it.

The Myth of Always Being Distracted

Some people think those with ADHD can’t focus at all. But that’s not true! If you give someone with ADHD something they really like, they can focus a ton. The tricky part is getting them to focus on things they don’t find super interesting, like school stuff or chores.

Memory Magic

Forget the idea that ADHD means bad memory. People with ADHD can actually remember a lot about the past and future events. The problem comes with something called working memory, which is like a short-term memory. Remembering things for a short time, like a phone number, can be hard for someone with ADHD.

The Smartphone Puzzle

Now, let’s talk about smartphones. Everyone, ADHD or not, faces a challenge with these little devices. A study in 2014 found that teenagers who spent more than 60 minutes on their phones every day had trouble paying attention. For adults, it suggests keeping phone use to two hours or less each day might help us stay focused.

Why the Limit

Our brains struggle when we switch between things too fast. Smartphones, with all their social media and websites, make our brains work hard to keep up. Even if we think we’re focused on our phones, the constant change might be making it harder for us to pay attention to important stuff like work and relationships.

To do well in life, focusing is super important. Whether you have ADHD or not, it seems like using our phones less could help us keep that focus. While more studies are happening, finding a balance between rest and focus in a world full of phones is a good idea.

Huberman Lab

Self Improvement
Focus
Adhd
Concentration
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