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Abstract

o get better. This correlation makes me understand about the meaning of life. Wherever I live, then I will feel simple happiness. Happiness is created because the earth has given us a great life.</p><h1 id="0272">Activities after waking up early.</h1><p id="b56c">Waking up early after sunrise is the right time to give gifts for the body. The biggest mistake that often occurs is after waking up directly from work activities. At least give the pause time to warm up before doing work activities. The following is an idea for activities to maintain health and mental health:</p><h2 id="bcda">1. Control body weight</h2><p id="3ece">Many people cannot control body weight ideally. Too thin and too fat is a sign if you don’t care about the body. <i>Hippocrates in 2500 years ago found “fat people died suddenly”.</i> Until now this incident often happens. It is very important to maintain weight by not allowing yourself to be too thin or too fat. Control body weight is a way to maintain body weight in accordance with height. The way to control body weight is to routinely exercise at home and consume food as needed for the body.</p><h2 id="d4c0">2. Training for managing stress with meditation</h2><p id="d213">Surely everyone has a different response to things that make them panic to stress. Life problems can make us in the lowest phase. We need to have a way to control the mind so it is not stressed. You must learn to see the problem to be resolved immediately, it is not even carried by the atmosphere to make a stress. You need a way to calm down so you can solve all life problems. To be able to manage feelings to calm it can be obtained by routinely meditation. Routinely meditation can reduce stress due to life problems.</p><h2 id="376d">3. Creating a mood with activities that you like</h2><p id="3ba6">Human feelings are the most sensitive things to get hurt, maybe the cause is simple. We need to take care of feelings to remain happy with doing activities that build mood. No need for something complicated to make you feel happy. The easiest way to create a good mood is to do activities that you like. Do activities every morning so the mood wakes up. Every morning I like to hug the cat and give food.</p><h2 id="ee6a">4. Reading books</h2><p id="08fe">Humans need to add insight and knowledge to develop into smarter. If you don’t want to learn, humans will not experience significant changes. Reading books is a way to add insight and knowledge. Give time to read books every day to get the positive value of the story read. Books are supplements for the brain to become smarter.</p><h2 id="a97d">5. Maintaining the health of the body with exercise</h2><p id="b3fa">Sports are not only done outdoors. Many sports can be done at home. You can do workout exercise that doesn’t need a lot of tools. You only need a mattress, and sportswear. Workout consists of a series of repeated movements on the mattress.</p><h2 id="c2b0">6. Maintaining immunity by consuming fruits</h2><p id="eecd">The easiest fruits to be consumed are oranges. This fruit has a high vitamin C content. So, this fruit becomes the recommended fruit for consumption. This fruit. It’s easy to find in traditional markets and minimarkets. For oranges, you can consume almost all oranges. Almost all types of oranges have high v

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itamin C content, such as lemon and many others.</p><h2 id="1cdb">7. Be aware of the strengths and weaknesses</h2><p id="1063">You need to understand the strengths and weaknesses that you have. Thank whatever you have with gratitude. So you can live with positive thinking. What you need to instill is that advantages are more than weaknesses. You must have self-awareness to accept failure. Start each morning with thoughts of accepting everything that will happen today. Tell yourself if <b>I CAN ACCEPT WHAT’S HAPPENING TODAY</b>. Yes, at least that sentence is a form of self-awareness to accept whatever happens.</p><h2 id="75cc">8. Listening to songs</h2><p id="5c0a">Do you know if a lot of new song releases are on digital platforms. The many new songs can make you dizzy or happy. If you are dizzy, then now is the time for you to find happiness by listening to songs. Make sure the ear is there, not only used for listening to sounds for work activities. Give supplements to all your senses by hearing the song you like. Sing until it makes you happy. Listening to songs is a way to turn your ears on with beautiful tones.</p><h2 id="7393">9. Cooking for breakfast</h2><p id="8951">After sleeping at night the body needs calorie intake. Breakfast will provide energy to increase physical activity during the day. In addition, breakfast is useful for replenishing glycogen which is useful for supplying blood sugar (glucose). However, many people skip breakfast in the morning and tend to replace breakfast with foods that are high in sugar, salt and carbohydrates. This does not make you lose weight, but it will increase.</p><h1 id="a666">Activity timeline in the morning</h1><p id="7359">To do the above activities, then you need to get up early after sunrise. Set your alarm according to the time you want, then see the beauty of sunrise that shines into your house. <b>Here are the timelines that you can do:</b></p><ol><li>Wake up early after sunrise</li><li>Open the window curtain to see the beauty of nature that is outside</li><li>Drink water mixed with lemon tea</li><li>Brush your teeth to care for healthy teeth</li><li>Meditate to calm down</li><li>Work Out to maintain a healthy body</li><li>Listening to song to refresh the ear</li><li>Read books to increase knowledge</li><li>Healthy cooking</li><li>Cleanse the body with a shower</li><li>Prepare mentally to accept whatever will happen</li><li>Start work activities</li></ol><p id="55f9">Many morning activities that can give passion to life. You can use this activity to keep your body fit and refresh your brain from all problems. Not only that, you can use the time to interact with people around you and take care of the objects you have. The important point is to care about what is around us, even if it is objects.</p><p id="8578">Don’t focus your time on chasing dreams, but start to understand how to allocate time to stay healthy. You have a lot of time, so take advantage of the time in a balanced way between chasing dreams and maintaining health. The morning after sunrise is a great time to care about your mental and physical health. If you work very hard but neglect your health, then in the future you will regret it. Start caring about health because it is a life investment for a healthy and long life.</p></article></body>

Activity Ideas in the Morning That Give You Positive Value

Morning activities that change your life

Do you believe if the activities carried out in the morning will determine the quality of life. If you believe, our thinking is the same. Try to relax, if you start the morning with a focus on work. Life isn’t just for work. Give a break time to keep your body and mind. As humans, reaching for dreams is the main thing. But give gifts for the body and mind. Gifts are activities that are useful for recovering the body and make the mind become fresh. You can do this activity every morning after sunrise.

Morning activities that make the body stay healthy and fresh mind.

Everything on earth provides the best, so that it can be used by humans. But many people are late conscious to take advantage of time to stay healthy. Many successful people can achieve their dreams, but they forget about maintaining body and mental health. Examples are not being able to control your weight and easily frustrated. Supposedly, we as humans must understand the need for the body to stay healthy. So that you can live a happy life. This problem occurs because we do not have self awareness to maintain the health of the body and mentality. So it can suffer from a life-threatening disease.

So, to care about health can be started by changing habits for better, such as utilizing the morning after waking up early. Care for health covers everything in your body such as, caring for body cleanliness, keeping the physical remains ideal, keeping the mind for positive stay, taking care of eyes and ear, taking care of the brain by adding insight and etc. Here is the idea of morning activity to give a plus value in your life:

Waking up in the morning with gratitude

Every day we pass a beautiful moment when you see the sunrise, breathe fresh air and see the growing tree. Every day after waking up early try to open the window curtain and see the sunrise. This is not just an activity that has no purpose, but this is a good meaning if you believe.

I always look for correlations between events on earth with the life that I feel.

This correlation makes me always calm and grateful because the earth has given the best. This is the correlation of events on earth:

Sunrise — Sunlight that goes into the house indicates a good thing will come.
Fresh air — Air is an element that makes my life more grateful because it is still given the opportunity to breathe and live to this day.
Growing trees — Seeing the growing tree gives strength so that I grow into people who are beneficial to others.

This correlation makes my life more grateful to get better. This correlation makes me understand about the meaning of life. Wherever I live, then I will feel simple happiness. Happiness is created because the earth has given us a great life.

Activities after waking up early.

Waking up early after sunrise is the right time to give gifts for the body. The biggest mistake that often occurs is after waking up directly from work activities. At least give the pause time to warm up before doing work activities. The following is an idea for activities to maintain health and mental health:

1. Control body weight

Many people cannot control body weight ideally. Too thin and too fat is a sign if you don’t care about the body. Hippocrates in 2500 years ago found “fat people died suddenly”. Until now this incident often happens. It is very important to maintain weight by not allowing yourself to be too thin or too fat. Control body weight is a way to maintain body weight in accordance with height. The way to control body weight is to routinely exercise at home and consume food as needed for the body.

2. Training for managing stress with meditation

Surely everyone has a different response to things that make them panic to stress. Life problems can make us in the lowest phase. We need to have a way to control the mind so it is not stressed. You must learn to see the problem to be resolved immediately, it is not even carried by the atmosphere to make a stress. You need a way to calm down so you can solve all life problems. To be able to manage feelings to calm it can be obtained by routinely meditation. Routinely meditation can reduce stress due to life problems.

3. Creating a mood with activities that you like

Human feelings are the most sensitive things to get hurt, maybe the cause is simple. We need to take care of feelings to remain happy with doing activities that build mood. No need for something complicated to make you feel happy. The easiest way to create a good mood is to do activities that you like. Do activities every morning so the mood wakes up. Every morning I like to hug the cat and give food.

4. Reading books

Humans need to add insight and knowledge to develop into smarter. If you don’t want to learn, humans will not experience significant changes. Reading books is a way to add insight and knowledge. Give time to read books every day to get the positive value of the story read. Books are supplements for the brain to become smarter.

5. Maintaining the health of the body with exercise

Sports are not only done outdoors. Many sports can be done at home. You can do workout exercise that doesn’t need a lot of tools. You only need a mattress, and sportswear. Workout consists of a series of repeated movements on the mattress.

6. Maintaining immunity by consuming fruits

The easiest fruits to be consumed are oranges. This fruit has a high vitamin C content. So, this fruit becomes the recommended fruit for consumption. This fruit. It’s easy to find in traditional markets and minimarkets. For oranges, you can consume almost all oranges. Almost all types of oranges have high vitamin C content, such as lemon and many others.

7. Be aware of the strengths and weaknesses

You need to understand the strengths and weaknesses that you have. Thank whatever you have with gratitude. So you can live with positive thinking. What you need to instill is that advantages are more than weaknesses. You must have self-awareness to accept failure. Start each morning with thoughts of accepting everything that will happen today. Tell yourself if I CAN ACCEPT WHAT’S HAPPENING TODAY. Yes, at least that sentence is a form of self-awareness to accept whatever happens.

8. Listening to songs

Do you know if a lot of new song releases are on digital platforms. The many new songs can make you dizzy or happy. If you are dizzy, then now is the time for you to find happiness by listening to songs. Make sure the ear is there, not only used for listening to sounds for work activities. Give supplements to all your senses by hearing the song you like. Sing until it makes you happy. Listening to songs is a way to turn your ears on with beautiful tones.

9. Cooking for breakfast

After sleeping at night the body needs calorie intake. Breakfast will provide energy to increase physical activity during the day. In addition, breakfast is useful for replenishing glycogen which is useful for supplying blood sugar (glucose). However, many people skip breakfast in the morning and tend to replace breakfast with foods that are high in sugar, salt and carbohydrates. This does not make you lose weight, but it will increase.

Activity timeline in the morning

To do the above activities, then you need to get up early after sunrise. Set your alarm according to the time you want, then see the beauty of sunrise that shines into your house. Here are the timelines that you can do:

Wake up early after sunrise
Open the window curtain to see the beauty of nature that is outside
Drink water mixed with lemon tea
Brush your teeth to care for healthy teeth
Meditate to calm down
Work Out to maintain a healthy body
Listening to song to refresh the ear
Read books to increase knowledge
Healthy cooking
Cleanse the body with a shower
Prepare mentally to accept whatever will happen
Start work activities

Many morning activities that can give passion to life. You can use this activity to keep your body fit and refresh your brain from all problems. Not only that, you can use the time to interact with people around you and take care of the objects you have. The important point is to care about what is around us, even if it is objects.

Don’t focus your time on chasing dreams, but start to understand how to allocate time to stay healthy. You have a lot of time, so take advantage of the time in a balanced way between chasing dreams and maintaining health. The morning after sunrise is a great time to care about your mental and physical health. If you work very hard but neglect your health, then in the future you will regret it. Start caring about health because it is a life investment for a healthy and long life.