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d over the phone like I was?</p><p id="da3a" type="7">How about this: Try to picture Ivanka, the object of her creepy father’s even creepier lust, punching a time clock! That will happen around the same time I start flying jets.</p><p id="709d">Maybe I’m being overly sensitive. I mean, if I could make my own sea salt while basking under the Mediterranean sun, wouldn’t I bleat about it later? Shit, no. I would not.</p><p id="1c29">So you know, the column’s focus was on scent and how it evokes particular memories. Here is the passage that set me off:</p><p id="d741"><i>When I was in Spain this summer, we sun-dried our own sea salt in Majorca, then went to a little shop near where we ate dinner to buy flor de sal harvested from the same Ses Salines salt flats. When I popped open the can — later back at home, my kids shouted, “it smells like Majorca!”</i></p><p id="c3f4">“Gee, kids! How cool is that? Know what? Get outta here”</p><p id="d35c">For those of us who don’t vacation in Majora, <i>flor de sal</i> means Salt Flower. Now, is it me, or is this type of self-important strutting gag-worthy?</p><p id="0c73">I’m not so offended by the message as much as I am by the way it was conveyed. As if the messenger had no clue of the disparity around her and the reality that people are struggling to make ends meet, for God’s sake. Struggling to feed themselves and their families. Working for minimum wage.</p><p id="051d">I get that this magazine is about beauty, not our country’s economy but all I can say is, the salaries must be pretty damned good.</p><p id="22b4">We, as writers, understand that words are powerful and the <i>way</i> in which we say things is as important, or maybe more so, as <i>what</i> we’re putting out into the world. I’ve learned this particular lesson the hard way. More than once.</p><p id="d5bd">Admittedly, I’m particularly sensitive in that I haven’t received an actual paycheck in almost two years. And I’m better than that. Much better, yet I can’t seem to catch a break. So, where someone else might read the editorial and think of it as “aspirational,” I think, “WTF?” Just as I do when I see TV commercials touting luxury automobiles as holiday gifts. What world are we living in?</p><p id="8d58">This is what doesn’t compute: While the editor raves about her kids raving about Majorca, there are other, less privileged children starving in this country. Their parents would love to afford a bus ticket, let alone a first-class airline ticket to Spain.</p><p id="f2ee">A little empathy for others, folks. That’s all I’m asking.</p><p id="184a">According to <i>nokidhungry.org</i>, in the United States, one in seven children lives with hungry. The bigger picture: According to the U.S. Department of Agriculture (USDA), more than eleven hundred children in our country live in “food insecure homes,” which means the family members don’t get enough to eat in order to live in a manner that’s deemed “healthy.”</p><p id="7845">Maybe the editor should set her cannister of DIY sea salt aside and chew on these stats:</p><p id="1300"><b>Over 4.5 million U.S. kids live in food deserts and lack access to grocery stores with fresh fruits and vegetables.</b></p><p id="742e"><b>On average, children in rural areas are more likely to experience food insecurity and lack access to quality health services.</b></p><p id="7f6a"><b>Close to 1 in 3 American children are overweight or obese, and obesity in children has more than tripled over the past 35 years, putting children at higher risk for serious, even life-threatening health problems.</b></p><p id="a02e"><b>In communities where Save the Children works, an average of 59 percent of children do not have access to fresh, healthy foods; in some areas, it’s as much as 98 percent.</b></p><p id="bc2d">Here’s more self-satisfied bunk from the editorial:</p><p id="c1b6"><i>In (country), last summer, my daughter and I treated ourselves one afternoon to tea at the (uber-luxe) hotel. Now, the scent of not only jasmine tea but also jasmine fragrances brings me half a world away to that fancy dining room, nibbling on tiny sandwiches

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and cakes.</i></p><p id="0408">Again, maybe I’m being unfair and bristly. But the manner in which this was written is offensive, in my humble opinion. Plus, the older I get, the less idiocy I can tolerate.</p><p id="712b">Maybe if she’d included some type of giveaway to the first fifty readers who wrote back via email, describing their favorite scents and what they evoked for them. Jasmine fragrance oil could be the giveaway. I don’t know.</p><p id="7d81">Perhaps this editor should stick to writing about lip conditioners and designer perfumes and the wonders of glycolic acid. Meanwhile, if the craving for a “tiny cake” should come upon her, she could always shove a Twinkie up her bum.</p><p id="444c">I’d like to thank <a href="undefined">Helen Cassidy Page</a> for her input here. She gave me the virtual slap upside the head that I needed. But, sweetly.</p><p id="6d7e"><i>Sherry McGuinn is a slightly-twisted, longtime Chicago-area writer and award-winning screenwriter. Her work has appeared in The Chicago Tribune, Chicago Sun-Times and numerous other publications. Sherry’s manager is currently pitching her newest screenplay, a drama with dark, comedic overtones and inspired by a true story.</i></p><p id="2284">As always, I appreciate your reading. If you’re up for more:</p><div id="974d" class="link-block"> <a href="https://readmedium.com/haiku-how-to-51d0685c1ad6"> <div> <div> <h2>Haiku How-To</h2> <div><h3>A primer for the sexually inquisitive.</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*yQwyx3SGkE3-oZlWW1dC9g.jpeg)"></div> </div> </div> </a> </div><div id="654f" class="link-block"> <a href="https://readmedium.com/did-i-fail-my-mother-3323d4907780"> <div> <div> <h2>Did I Fail My Mother?</h2> <div><h3>All the things I should have said, and didn’t.</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*IBboE8lKu9O0Q4Ga0aEGhQ.jpeg)"></div> </div> </div> </a> </div><div id="9067" class="link-block"> <a href="https://readmedium.com/the-hot-women-of-medium-c66515ba6bbe"> <div> <div> <h2>The Hot Women of Medium</h2> <div><h3>Smart, funny, gutsy and SMOKIN’!</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*sUDy3LYDjjZKQqXsMfyptQ.jpeg)"></div> </div> </div> </a> </div><div id="1a63" class="link-block"> <a href="https://readmedium.com/ive-never-received-1k-claps-b1dd0d9c56b9"> <div> <div> <h2>I’ve Never Received 1K Claps</h2> <div><h3>Wounded…and wondering.</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*zAfXUminR_ELCNKW8Ppsgw.jpeg)"></div> </div> </div> </a> </div><div id="11fc" class="link-block"> <a href="https://readmedium.com/its-official-i-m-an-a-hole-347624d73cd7"> <div> <div> <h2>It’s Official: I’m an A-Hole</h2> <div><h3>“Medium Madness” has me by the throat.</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*r4v7h4lCPyj7liblwp-GNQ.jpeg)"></div> </div> </div> </a> </div></article></body>

A Simple Method for Mindfulness When Things Get Tough

Let it R.A.I.N.

I think we can all agree that mindfulness is beneficial. Being mindful helps you listen better, eat less, prevent aches and pains, and numerous other benefits.

Being mindful tends to be easy when you’re feeling good. When you’re productive, crushing it, or relaxed and confident, mindfulness tends to come easy. The challenge is being mindful when you’re uncomfortable, anxious, angry, bored, or any other emotions that we usually perceive as negative.

Not long ago, I stumbled across a very simple and easy to remember method for staying mindful — especially when things take a decidedly negative turn. It’s as simple as R.A.I.N.

You may have heard about it before — it’s been around for a while. But below is my take on it — how I try to apply it. It works for me. My hope is that it works for you as well.

Recognize

Recognize what you are feeling or thinking. Is it familiar, or is it new? What is it exactly?
Give it a name. Naming how you’re feeling has been shown to help in gaining a better understanding of and acceptance of emotions. You can apply this to a mood, an emotion, or a thought. It will act as a shortcut in the future, when the same thing pops up again.

Accept

Accept that you’re having this thought or feeling. It’s there, in your mind, taking up some of your attention.
Even if you don’t want it there, you at least have to accept that it’s there. If you don’t, you’re just being delusional, which causes a whole other kind of pain and anxiety.

Investigate

Ask a few questions of yourself: why do you feel this way or have this thought? Can you trace it back to something you experienced? Has this been lingering?
Remember to investigate, but don’t judge. State the facts to yourself: you think this way, you feel this way — but that’s okay, you’re just recording for reference.

Non-identify

This thought, this feeling is not you. You are more than what you think and feel for any span of time. You’re a place where those things congregate.
As Bhante Henepola Gunaratana put it: “Somewhere in this process [of mindfulness], you will come to the realization that you are completely crazy. Your mind is a shrieking, gibbering madhouse on wheels barreling pell-mell down the hill, utterly out of control and helpless. No problem. You are not crazier than you were yesterday. It has always been this way, and you just never noticed. You are also no crazier than everybody else around you. The only real difference is that you have confronted the situation; they have not.”

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