A Shadow Inside

Summary

The website content discusses the internal struggle with depression, despite external appearances of happiness, through a poem titled "A Shadow Inside."

Abstract

The poem "A Shadow Inside" reflects on the duality of light and darkness within an individual, likening the person to a beacon that casts a shadow. Despite being perceived as a source of joy and light, the narrator acknowledges a growing shadow of depression inside them, which could potentially consume their light. The poem serves as a poignant reminder of the hidden battles with depression, referencing the tragic case of Chester Bennington, who appeared joyful to his loved ones but succumbed to his inner turmoil. The author emphasizes the importance of recognizing signs of depression in others, even if they seem content on the outside, and encourages support and professional help for those affected.

Opinions

The author suggests that external appearances can be deceiving and that individuals may mask their internal struggles with depression.
There is an emphasis on the idea that even those who seem to radiate positivity can harbor deep sadness and despair.
The poem implies that the intensity of one's external light can be proportional to the darkness of their internal shadow, hinting at the effort it takes to maintain a cheerful facade.
The author uses the poem as a platform to raise awareness about depression and to advocate for empathy and support towards those who may be suffering in silence.
By referencing Chester Bennington, the author illustrates how depression can affect anyone, regardless of their public persona or personal achievements.
The author chooses to forgo self-promotion in this instance, prioritizing the gravity of the topic and encouraging readers to focus on supporting others with their mental health struggles.

Poetry — Spiritual Weekly Prompt

People call me a beacon They say I shine brightly Always sharing joy No darkness can drown me But what they forget is That each light casts a shadow The brighter the light shines The stronger the shadow But they seem not to notice They just see this prism of light While I feel the shadow Growing bigger inside One day it might break me And swallow my light Until then I keep smiling Shining into the night

Depression is a real problem, often swallowing those who seem healthy and happy on the outside. A favorite singer of mine, Chester Bennington, took his own life on July 20, 2017. He appeared to spend a joyful time with his family just hours earlier. Not even his wife or kids had any clue about the depression that devoured him from within.

If you know someone who might suffer from depression, don’t mistake their outside happiness for a sign that everything is alright. Because often it’s not. Be there for them, talk to them and if required, help them getting help.

This poem is my answer to the spiritual weekly prompt by Simran Kankas. Thank you for letting me take part in this.

Since I used this to talk about something serious and important, I will skip my usual self-promotion about other stuff. Focus on someone who really needs you instead. Thank you.

Poetry | Life | Mindfulness

A Shadow Inside

Poetry — Spiritual Weekly Prompt