A 5-minute instant detox

Feel wonderful in eight super-short steps.

Stressed over too much to do? Take a deep breath.

1. Visualize yourself near a stream.

2. Enjoying the cool mountain air.

3. Listen — birdsong.

4. This is your secret, peaceful place–only you know about it. Away from the hectic world.

5. The soothing sound of a gentle waterfall fills the air, a cascade of serenity.

6. Look into the crystal-clear water.

7. Whose face is reflecting back at you?

8. Smile, please!

You can do this as often as you want to, you know!

Vidya Sury, Collecting Smiles. Did you smile today? Every other day, I’ll share a meditation or mindfulness practice to make you feel just a little better.