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itself.</p><p id="1ff5">Overthinking impedes your ability to create. If you want your ideas to flow effortlessly, give your mind a break. This aligns you with the most authentic vision that you had for your work. Even 10 minutes of meditation helps you find inspiration. Just close your eyes and tune into your body for a few moments a day.</p><figure id="e477"><img src="https://cdn-images-1.readmedium.com/v2/resize:fit:800/1*I8Mj4_UnswdglRBFGOzFOw.jpeg"><figcaption>Photo by Brooke Lewis : <a href="https://www.pexels.com/photo/woman-in-black-bikini-top-and-brown-hat-sitting-on-red-kayak-3510098/">Pexels</a></figcaption></figure><h1 id="8525">4. Get outside</h1><p id="9cba">It is hard to be inspired if you are always looking at the same 4 walls! Go outside and get some sunshine. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6132681/">Vitamin D improves your brain health </a>and increases your serotonin. This boosts your mood and your ability to learn and create. Changing your surroundings makes you feel refreshed and increases your creativity.</p><p id="a704">Going outside not only makes you happier, it exposes you to new people and ideas. This gives you a new perspective and helps you find new concepts to explore. When you expand your mind, you can take your work to the next level. Be open to learning new things. You can find inspiration anywhere you go.</p><h1 id="21b6">5. Track your ideas</h1><p id="028e">Whenever you have a creative thought, write it down no matter where you are! Don’t expect yourself to remember it. Everything is always more powerful in the moment it crosses your mind. Carry a pen and paper with you, or use your phone to track your thoughts. You never know what you will be able to use later.</p><p id="84d6">Having your ideas written down is a valuable resource. This gives you an archive to visit when you are wondering how to find inspiration. They often come to you in moments when you are not forcing yourself to be creative. Be open to your surroundings next time you are in a new area and see what comes to you.</p><h1 id="d617">6. Get a Massage</h1><p id="71c7">Massage Therapy recharges your body and refreshes your mind. It improves your mental clarity and reduces your stress and anxiety. This enhances your ability to come up with new ideas and write more intuitively. When you practice self-care and allow your body to relax, you stop overanalyzing your thoughts and let them flow naturally.</p><p id="51c8">Getting a one-hour massage has the same effects on your body as sleeping for eight hours. If you are tired or burnt out, finding inspiration is difficult. Prioritizing your health makes you more productive, focused, and creative. Give your body the attention it needs, and watch how your life transforms. Never feel guilty for taking care of yourself.</p><figure id="e7f2"><img src="https://cdn-images-1.readmedium.com/v2/resize:fit:800/1*wHGmkVs6Mj21hLbthO50Iw.jpeg"><figcaption>Photo by Ivan Samkov: <a href="https://www.pexels.com/photo/a-woman-getting-a-massage-5659008/">Pexels</a></figcaption></figure><h1 id="eb6f">7. Listen to m

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usic</h1><p id="4e53">Music has a profound effect on your mood. Listening to music makes you more creative, changes your mindset, and uplifts your soul. It taps into your creative side and helps you write faster. This makes you more productive and increases your ability to focus. You feel more positive and motivated when music is playing.</p><p id="1322">Next time you sit down to create, put your favorite playlist on in the background. If you are struggling to find inspiration, spend a couple of minutes dancing to the beat. This gets you out of your head and allows your ideas to flow. Make the creative process fun and your passion will bleed into every area of your life.</p><h1 id="e2b1">8. Aromatherapy</h1><p id="4d74">There is a strong link between your emotions, memory, and your sense of smell. The right scents can make you more focused and creative. They give you the power to relive old memories to find new ideas. Taping into your senses adds another dimension to your writing and allows you to be more descriptive.</p><p id="ebdd">Aromatherapy is uplifting and puts you in a creative mood. Find a scent that resonates with you, and use it whenever you sit down to write. You will associate this smell with your creativity and it will put you in the right mindset to put your thoughts down on paper. My go-to, whenever I want to feel inspired, is Young Living’s Valor essential oil.</p><figure id="fdb9"><img src="https://cdn-images-1.readmedium.com/v2/resize:fit:800/1*pQK5UIpgyuuflNhRMEEtlg.jpeg"><figcaption>Photo by Magda Ehlers: <a href="https://www.pexels.com/photo/assorted-color-bottle-1365460/">Pexels</a></figcaption></figure><h1 id="4322">9. Try Something New</h1><p id="95a6">Next time you feel like your brain is running in circles, break out of your routine and try something new! You cannot expect different results if you are doing the same things every day. Mix it up to get a fresh perspective. This makes life more exciting and helps you generate new ideas. Finding inspiration is easier when you enjoy life.</p><p id="9d95">Learning something new not only expands your mind, it extends your social circle. Forming new connections teaches you so much about the world and yourself. See things from another point of view to improve your writing and your own personal development. You will accomplish much more when you are willing to learn from others.</p><p id="829f">Inspiration comes and goes. It is impossible to always be in flow. Taking a break helps your creativity come naturally. When you feed your soul and take care of your body, everything comes easier for you. Giving yourself time to recharge jumpstarts your creativity. Feed your passion to generate new ideas.</p><p id="f643">Sometimes you just need a fresh perspective to get started. Track your ideas and write a little bit each day. Put everything on paper, and don’t get caught up in making it perfect on your first try. Use free writing to explore new concepts and write without a filter. The more you create, the easier it becomes. You never know what will become your next masterpiece.</p></article></body>

9 Tips on How To Find Inspiration

Refresh your mind and body to tap into your creative flow

If you are feeling unmotivated, but want to use your creative talents do not be discouraged. Inspiration comes and goes, but there are a few ways to get your creativity flowing. When you feed your own passions and practice self-care, ideas flow to you more easily. Follow your heart and listen to what your body needs. Everything comes easier when you are enjoying life.

Write a little bit each day even if you don’t feel like it. This can jumpstart your creativity and put you in the mood to create. Keep track of all your ideas and don’t worry about being perfect. Your work is transformed when you learn how to tap into your intuitive side. Here are a few tips on how to find inspiration.

1. Move your body

Next time you are struggling to find inspiration, get up and move your body. Exercising releases endorphins, which reduce your stress and make you feel happier. This improves your ability to focus and makes you more productive. When you feel stagnant it is hard to come up with new ideas. Movement gives you a fresh perspective and helps your heart feel light.

Physical activity puts you in the present moment, which distracts you from your thinking mind. Thoughts come more naturally when you let go and get lost in what you are doing. It doesn’t matter what exercise you choose, as long it is something you enjoy. If you are figuring out how to find inspiration, just fuel your passion.

2. Free Writing

If you are stuck, set a timer and write out your ideas without editing. Don’t worry about being perfect or if your thoughts are too outlandish. The point is to get them all out on paper. Getting caught up in how your writing is worded disrupts your creative flow. Write down everything that comes to mind. You never know what will turn into your next masterpiece.

Mark Levy explains this practice in his book, Accidental Genius. He says, “Your internal editor won’t be able to keep up with your output. You’ll generate breakthrough ideas and solutions that you couldn’t have created any other way.” When you stop overthinking, your ideas flow effortlessly onto paper. Do this even on the days when you feel unmotivated to jumpstart your creativity.

3. Meditation

When you meditate you reset your mind. This relaxes your body and helps you think more clearly. Meditating bypasses your anxiety and links you to the deepest parts of yourself. Connect with your subconscious to find real inspiration. Clearing your mind gives your creativity room to express itself.

Overthinking impedes your ability to create. If you want your ideas to flow effortlessly, give your mind a break. This aligns you with the most authentic vision that you had for your work. Even 10 minutes of meditation helps you find inspiration. Just close your eyes and tune into your body for a few moments a day.

4. Get outside

It is hard to be inspired if you are always looking at the same 4 walls! Go outside and get some sunshine. Vitamin D improves your brain health and increases your serotonin. This boosts your mood and your ability to learn and create. Changing your surroundings makes you feel refreshed and increases your creativity.

Going outside not only makes you happier, it exposes you to new people and ideas. This gives you a new perspective and helps you find new concepts to explore. When you expand your mind, you can take your work to the next level. Be open to learning new things. You can find inspiration anywhere you go.

5. Track your ideas

Whenever you have a creative thought, write it down no matter where you are! Don’t expect yourself to remember it. Everything is always more powerful in the moment it crosses your mind. Carry a pen and paper with you, or use your phone to track your thoughts. You never know what you will be able to use later.

Having your ideas written down is a valuable resource. This gives you an archive to visit when you are wondering how to find inspiration. They often come to you in moments when you are not forcing yourself to be creative. Be open to your surroundings next time you are in a new area and see what comes to you.

6. Get a Massage

Massage Therapy recharges your body and refreshes your mind. It improves your mental clarity and reduces your stress and anxiety. This enhances your ability to come up with new ideas and write more intuitively. When you practice self-care and allow your body to relax, you stop overanalyzing your thoughts and let them flow naturally.

Getting a one-hour massage has the same effects on your body as sleeping for eight hours. If you are tired or burnt out, finding inspiration is difficult. Prioritizing your health makes you more productive, focused, and creative. Give your body the attention it needs, and watch how your life transforms. Never feel guilty for taking care of yourself.

7. Listen to music

Music has a profound effect on your mood. Listening to music makes you more creative, changes your mindset, and uplifts your soul. It taps into your creative side and helps you write faster. This makes you more productive and increases your ability to focus. You feel more positive and motivated when music is playing.

Next time you sit down to create, put your favorite playlist on in the background. If you are struggling to find inspiration, spend a couple of minutes dancing to the beat. This gets you out of your head and allows your ideas to flow. Make the creative process fun and your passion will bleed into every area of your life.

8. Aromatherapy

There is a strong link between your emotions, memory, and your sense of smell. The right scents can make you more focused and creative. They give you the power to relive old memories to find new ideas. Taping into your senses adds another dimension to your writing and allows you to be more descriptive.

Aromatherapy is uplifting and puts you in a creative mood. Find a scent that resonates with you, and use it whenever you sit down to write. You will associate this smell with your creativity and it will put you in the right mindset to put your thoughts down on paper. My go-to, whenever I want to feel inspired, is Young Living’s Valor essential oil.

9. Try Something New

Next time you feel like your brain is running in circles, break out of your routine and try something new! You cannot expect different results if you are doing the same things every day. Mix it up to get a fresh perspective. This makes life more exciting and helps you generate new ideas. Finding inspiration is easier when you enjoy life.

Learning something new not only expands your mind, it extends your social circle. Forming new connections teaches you so much about the world and yourself. See things from another point of view to improve your writing and your own personal development. You will accomplish much more when you are willing to learn from others.

Inspiration comes and goes. It is impossible to always be in flow. Taking a break helps your creativity come naturally. When you feed your soul and take care of your body, everything comes easier for you. Giving yourself time to recharge jumpstarts your creativity. Feed your passion to generate new ideas.

Sometimes you just need a fresh perspective to get started. Track your ideas and write a little bit each day. Put everything on paper, and don’t get caught up in making it perfect on your first try. Use free writing to explore new concepts and write without a filter. The more you create, the easier it becomes. You never know what will become your next masterpiece.