9 Simple Things You Can Do Right NOW To Improve Your Health

Yes, you can do it right now.

1) Go and drink a full glass of water.

2) Extend your arms overhead, reaching for the ceiling while keeping your feet flat. Hold this position for 15–30 seconds, feeling the stretch in your arms, back, and torso.

3) Do 10 star jumps.

4) Get down and give me 10 push-ups. If you can’t do knee push-ups.

5) Stand up and give me 10 bodyweight squats.

6) Now, inhale deeply through your nose, expanding your abdomen, then exhale slowly through your mouth, focusing on the rise and fall of your stomach. Do it for 10–15 breaths.

7) Go to the kitchen and eat a fruit.

8) Now open the fridge and eat a source of protein.

9) Go for a short 10–15-minute walk.

Well done!

You hydrated yourself. Stretched your body, warmed it up, and performed compound strength exercises. Learned diaphragmatic breathing to relax your body and improve oxygen intake. Replenished your body with healthy carbohydrates and protein and did cardio.

Now, repeat this every day to improve your health.

Hi there, reader.

I write about health, fitness and wellness.

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