Why You Should Avoid Trans Fats
How Do They Affect You?
Trans fats are unsaturated fatty acids that are solid at room temperature. They are often found in processed foods like margarine, shortening, crackers, cookies, donuts and many others.
Trans fats cause significant damage to the body and brain.
Here are some of the dangers of trans-fats:
They increase the risk for cardiovascular disease by raising bad cholesterol levels in the blood.
They also contribute to inflammation which is a major factor in many diseases including diabetes, cancer, asthma and arthritis.
Trans fats can lead to insulin resistance which can then cause type 2 diabetes in some people.
They might also impair memory by affecting brain cells that use insulin as a signaling molecule.