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Abstract

<p id="780d">What’s one quality I want to embody today? Maybe it’s something in my work, a meeting, a project, or an interaction I am going to have with others.</p><h2 id="7a86">5. My Perfect Day</h2><p id="c2cd">What’s one thing that would make today a perfect day? How do I want this day to unfold? What would make today a success?</p><h2 id="0c7a">6. Resistance</h2><p id="d8ec">What’s one thing I am resisting or avoiding? Or said another way, where is resistance showing up in my life?</p><h2 id="ca1d">7. Intention</h2><p id="f497">What’s the one thing I need to do or complete or want to experience today?</p><p id="f270">The only caveat to this process is that I make my answers short and sweet. I don’t overthink the questions and allow the answers to flow naturally while getting to the point. No one has time to write a novel each morning.</p><p id="54d2">This can also easily be done as a meditation. Speaking of which, I created a guided meditation that walks through each of these seven prompts to help you jumpstart your day ahead.</p> <figure id="882d"> <div> <div> <img class="ratio" src="http://placehold.i # Options t/16x9"> <iframe class="" src="https://cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2F4vraQAuEOnI&display_name=YouTube&url=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D4vraQAuEOnI&image=http%3A%2F%2Fi.ytimg.com%2Fvi%2F4vraQAuEOnI%2Fhqdefault.jpg&key=a19fcc184b9711e1b4764040d3dc5c07&type=text%2Fhtml&schema=youtube" allowfullscreen="" frameborder="0" height="480" width="854"> </div> </div> </figure></iframe></div></div></figure><p id="1621">If you are interested, you can also <a href="https://anthonyvlombardo.ck.page/4e845d3bf3"><b>download a free copy of this meditation</b></a><b>.</b></p><h2 id="acd3">You are a Conscious Creator of your reality!</h2><p id="a1dc">If you enjoy insights like this subscribe to my free <a href="https://anthonyvlombardo.com/you-are-a-conscious-creator">bi-weekly newsletter</a> that curates: <b>1 shot of higher consciousness</b>, <b>1 reminder to remember who you <i>really</i> are</b>, <b>1 nugget of inspiration for consciously creating your reality</b>, and <b>1 tip for meditation and bending reality</b>.</p></article></body>

7 Morning Journaling Prompts To Set Up Your Day For Success And Well-Being

Or do it as a meditation.

The key to a great life is consistently having great days.

And you experience great days by setting up each day for success every morning so no matter what you are doing or encountering, you are operating from a place of well-being and with crystal clear intention.

I do this by answering these 7 questions every morning to jumpstart my day ahead with joy and purpose.

1. Gratitude

What’s one thing that happened in the last 24–48 hours that I am grateful for?

2. Self-Appreciation

What’s one thing about myself, a quality that has shown up in my life recently that I appreciate?

3. Bliss

What’s one thing I am super excited about that is coming up in my life?

4. State of Being

What’s one quality I want to embody today? Maybe it’s something in my work, a meeting, a project, or an interaction I am going to have with others.

5. My Perfect Day

What’s one thing that would make today a perfect day? How do I want this day to unfold? What would make today a success?

6. Resistance

What’s one thing I am resisting or avoiding? Or said another way, where is resistance showing up in my life?

7. Intention

What’s the one thing I need to do or complete or want to experience today?

The only caveat to this process is that I make my answers short and sweet. I don’t overthink the questions and allow the answers to flow naturally while getting to the point. No one has time to write a novel each morning.

This can also easily be done as a meditation. Speaking of which, I created a guided meditation that walks through each of these seven prompts to help you jumpstart your day ahead.

If you are interested, you can also download a free copy of this meditation.

You are a Conscious Creator of your reality!

If you enjoy insights like this subscribe to my free bi-weekly newsletter that curates: 1 shot of higher consciousness, 1 reminder to remember who you really are, 1 nugget of inspiration for consciously creating your reality, and 1 tip for meditation and bending reality.