7 Easy Yoga Exercises for Your Best Sleep
Adopt these youga excercises If Your not Good Sleeper
Starting your day feelling refreshed is essential, and achieving quality sleep can be challenging if your sleep is not good or sleeping problem.
It’s crucial to improve your sleep habits, and simple changes, like a relaxing bedtime routine and avoiding screens before bed, can help.
Yoga, involving meditation and breathing techniques, is known to calm the mind and body, aiding sleep.
Yoga teachers around the world and MeshYoga founder Michelle Lou Lan recommends a sequence focusing on feet, hips, shoulders, and neck.
- Let’s discuss the the most important Yoga Exercises
1. Foot Mobility
- Stand barefoot, toes forward, lift toes while keeping the balls of your feet down.
- Stretch for 3 breaths, relax, and repeat for 3-5 rounds.
2. Butterfly Pose
- Sit comfortably with your legs crossed, gently stretch forward, and breathe deeply for a gentle hip and thigh stretch.
- Hold for 5 breaths, repeat 3 times.
3. Seated Angle Pose
- Sit, legs extended, spread wide, inhale, then exhale, reach forward with straight spine.
- Hold for 5 breaths, repeat 3 times.
4. Seated Spinal Twist
- Seated, left knee bent, left foot outside right leg.
- Inhale tall, exhale twist left, right elbow outside left knee.
- Hold for 3-5 breaths, repeat 3 times on each side.
5. Archer Pose
- Start seated, spine tall, legs extended.
- Inhale, bend forward, wrap fingers around right toes, bend right knee, draw foot back.
- Hold for 5 breaths, repeat 3 times on each side.
6. Cobra Pose
- Lie on stomach, palms below shoulders, lift chest and shoulders, hold for 3-5 breaths, then release.
- Repeat 3 times.
7. Legs Up the Wall
- Sit facing a wall, lie down on your side, roll onto your back, legs up the wall.
- Inhale, flex feet, exhale, point toes, repeat for 3-5 breaths. Rest as desired.
Remember, a hot shower before yoga can enhance circulation, contributing to a more relaxed and restful night. Sweet dreams!a