5 Weight Loss Tips That Will Help You Lose Weight More Effectively
Many people who are overweight can benefit from losing 5% to 15% of their total weight, which can help with some weight-related health issues. Losing weight can help your body function better and improve your ability to perform daily tasks like:
- Walking
- Climbing stairs
- Bending down or kneeling
- Carrying groceries
- Dressing and bathing
- Moderate to vigorous activity
In this article, I will share with you 5 tips and tricks that will help you lose weight more effectively by burning more fat.
1 - Identify and avoid your food triggers
It’s simple to figure out which ones: just look at the foods you don’t want to eat and fuss over them until the package is empty… “To avoid succumbing to temptation, avoid bringing the enemy home by leaving it out of the supermarket cart,” nutritionist Fernanda Machado Soares advises.
2 - Work out in the morning
The reason for getting out of bed early is that exercise reduces the desire to eat throughout the day. This finding is based on research published in the peer-reviewed journal Medicine & Science in Sports & Exercise. “Physical activity increases the production of substances that bring happiness and tranquillity, such as endorphins, and decreases the production of those that cause stress and anxiety, such as cortisol, situations that lead us to abuse food as a compensatory mechanism,” explains personal trainer Viviane Vianna.
3 -Drink water prior to meals
Two glasses, 30 minutes before lunch and dinner, to be exact. “When your stomach is full, even if it is only of liquid, it sends a signal to your brain that it has received food. As a result, you experience satiety and, as a result, eat less “Fernanda Machado Soares, a nutritionist, explains. This benefit was demonstrated in a 2010 study conducted by Virginia Tech University in the United States, which found that adopting this attitude saves 70 to 90 calories per meal.
4 - Chew thoroughly
There’s no reason to rush to eat! According to research, the more you chew, the less you eat. The explanation is simple: it takes about 20 minutes for the body to recognize that it is full, so if you eat too quickly, you may overeat without even realizing it.
5 - Extend your sleeping time
According to new research from Sweden’s Uppsala University, people who sleep little tend to eat more high-calorie foods the next morning. “It is likely that this occurs because a lack of sleep increases levels of ghrelin, a substance that stimulates the feeling of hunger,” says sleep medicine specialist Geraldo Lorenzi of Sao Paulo’s Santa Cruz Hospital.
Conclusion
Weight loss to a healthy weight for a person’s height can have a positive impact on health. Lower cholesterol and blood sugar levels, lower blood pressure, less stress on bones and joints, and less work for the heart are all examples. It is critical to maintain weight loss in order to reap long-term health benefits.
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