5 Tools To Get Rid Of Anxiety Fast

Experimenting with different herbs, teas, plants, and mushrooms has become one of my passions. Recently, I experienced more anxiety than usual, and I found these three things very effective.

Disclaimer: I am not a doctor. This is not medical advice. Please always talk to your GP. Thanks.

1. Bliss Blend Tea

First, I only drank pure Blue Lotus Flower Tea, and that absolutely elevated my mood. I almost felt euphoric, but there was a bitter aftertaste that I did not enjoy that much.

Recently, I found this unique blend that is just perfect: Lotus Flower, Passionflower, Damiana, and Wild Lettuce. This mix tastes very refreshing, not bitter or sweet, just delicious. A cup of this tea supports you in letting go of anxiety. You can feel it immediately.

2. Ashwagandha Root Supplement

Natural supplements have become part of my diet. Currently, I have added Ashwagandha into my mix as it is a great tool against feeling anxious.

3. Sananga Eye-drops

These eye drops are not for everybody. They have great power but also cause intense pain. When you apply them to your eyes, they will feel like they’re on fire, burning as if you just put acid in them. But if you breathe through it with an intention on your mind, you will emerge from this uncomfortable situation stronger, calmer, and more centred.

Everything feels much lighter after I use my sananga eye drops. It is also believed to get rid of negative energy and bad luck.

4. Breathing Exercises (Pranayama)

When it comes to pranayama against anxiety, these are my two favorite ones.

Please make sure to sit comfortably with a straight spine. This can be on a chair, on a meditative seat on the floor, or perhaps on a couch.

Be comfortable.

• Breath in 1–2–3–4, Breath out 1–2–3–4–5–6. Repeat at least 4-times, but go as long as you like.
• Anuloma Viloma — Alternate Nostral Breathing. Please look it up on YouTube. It is easier than to explain it here.

I used to have trouble falling asleep, but since I do 4 rounds of Anuloma Viloma before going to sleep, this is not an issue for me anymore. Now I can fall asleep because my anxiety has vanished, and my monkey mind has settled down.

Breathing exercises are very powerful. Never underestimate the power of pranayama. You can achieve psychedelic states of mind with some of them.

5. Meditation

With only 15 minutes of meditation a day, you can turn your life around.

For beginners, it is easiest to start the meditation practice in the morning, but also, for trained minds, it might still be preferable to meditate in the morning. Our monkey mind isn’t up yet, making it easier to tune into the void of the universe.

Immediately after waking up, sit up, find a comfortable seat, and set your timer for 15 minutes. Focus on your breath. When thoughts come up, notice them and let them go; then, refocus on your breath.

Meditation was the first step for me to make positive changes in my life. Today, I love my daily meditation. It is something I do automatically, like brushing my teeth. I need to be able to clear my mind and connect with my higher self.

If you experience a lot of anxiety, look for the answers inside of you. You are the best teacher and guide you will ever find because only you can truly know what is going on inside of you.

Set a clear intention and work slowly toward your goal. Never give up. Look for like-minded people around you who are there to support each other. Maybe stay away from the news for a couple of days.

Everything will go away and change eventually, including your anxiety.

While plants and mushrooms can offer assistance, the work necessary to get rid of these low vibrations has to come from inside, with a clear intention.

You can do it!

Feel loved, feel hugged.

Namasté

Alina

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