5 Tips to Help You Rewrite Negative Stories and Become the Best Version of You

How to turn trauma into triumph.

People feel a sense of brokenness after a traumatic experience.

They feel like they are not whole. Like there is something missing, but they can’t place their finger on it.

They think they are not worthy of love or success. They are stuck trying to configure out what is missing in their life.

Because they subconsciously believe they are not worthy, they don’t actually go after their dream and aspirations.

Such people think they don’t deserve to be happy. That they don’t deserve to be healthy because their identity says “Something is wrong. I’m not whole. And I don’t deserve to get whatever I want.”

The event that has happened to you has created a story to keep you stuck. And the more you repeat this story in your head; you will start to believe it.

You have to start listening to the story you tell yourself and rewrite it. Because no matter what has happened, you are still perfect.

You still have the same dream you once had before your trauma. You have the same joy and happiness you used to have before that tragic event.

But the stories you build in your head block all the positive energy you have inside of you.

If the story you tell yourself isn’t empowering, then it isn’t your identity. You need to start telling yourself that you are worthy and deserving of everything you want.

The more you tell yourself that there is nothing wrong with you, you will start to believe it, and you will see that everything is right with you.

The result won’t happen overnight. It’s an everyday progress you have to work on, and here is what you should do to begin rewriting the negative story keeping you from achieving what you want.

Talk to somebody about the trauma

Shame breeds in the dark. The more you keep your problem to yourself, the more you stay in the dark. You have to talk to somebody, anybody, about what’s going on in your head.

Someone who will not judge or change how they feel about you after you’ve told them.

Talking to someone outside of the situation may help you to resolve the negative emotions over your trauma.

It is important to find ways to express your feelings. This can help you to release built-up tensions and make better decisions.

Negativity dominates and kicks all the positive and good qualities of an individual, leading him to his ruin.

Become aware of the story and switch it to a new one

The change of attitude also brings many changes in life. A good attitude will bring good changes, while a bad attitude will bring bad changes in your life.

Acceptance that what happened doesn’t change who you are

A negative attitude carries with it a lack of awareness. Your attitude affects your interactions with other people and your interactions with yourself.

Recognize that you can’t change your past, but you can change how your attitude of the past affects your present and future.

Changing your attitude is not about repressing or eliminating negative thoughts. It’s about changing your thought patterns through action.

When you change repetitive thought patterns, you change your attitude. It’s a physical process, and with it comes the ability to change the world you live in.

Let go of anything hurting you

Do not overthink anything. Just let go of the things which make you feel bad.

The bad things in life only bring sadness. So let go of the negative things in life and accept whatever comes your way.

When you let go and don’t think about everything that comes your way, it means that you are moving towards a free-spirited and more positive life.

Allow your trauma to build you up

Take care of yourself as best you can and let negative thoughts disappear from your life.

When you start to take responsibility, you learn to take the initiative to do the things you want in life.

Do not ever play a victim in life. Just create your own experiences and create your own life.

This will not only lead you to have success in life, but also it will help in being at the top of the list every time.

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