5 Myth You Are Told about Losing Body Weight

Weight loss traps you can’t ignore.

It’s that time of the year again, when we eat too much and obsess over our body weight.

Most people eat more food with more calories on 25 December than they do on an average day.

Whether they are told they will gain 1kg or 4kg, they are generally not convinced.

According to the British Dietetic Association, the average person will consume 6,000 kcals on Christmas day.

During the holiday season, which seems to start earlier and earlier each year, the average person could consume an additional 500 kcal per day, which equates to about 5 pounds of weight gain at the start of the new year.

A new global study carried out across 30 countries finds 45% of people globally say that they are currently trying to lose weight.

This figure increases to two-thirds (60%) of people in Chile who are trying to lose weight and more than 50% in Spain, Peru, Saudi Arabia, Singapore, and the USA.

Unfortunately, a majority of the 60% who want to lose weight are wrapped up in some lies sabotaging their weight loss goal.

Not only is this misinformation and weight loss myth rife all over the world, but there is such a variety and abundance of conflicting information that it is very easy to be misled.

The following are some such lies you have been told, particularly about weight loss, that you should stop believing in blindly.

#1. Eating a specific diet or “fat-free” food will help you lose weight

We like tags and labels so much because they are easy to remember.

Instead of believing “fat-free,” “sugar-free,” or “carb-free” diets help you lose weight, why not check the content table of these foods.

You will be shocked that most of these labeled weight loss foods contain artificial flavors, sweeteners, and processed foods, all of which contribute to fat gain.

Also, when you eat these foods packed with empty calories, you miss out on healthy fat-burning food nutrients.

#2. You can eat anything you want and lose weight with exercise

I used to think this was true until I hit a plateau and gained eight times the weight I had lost.

Your body needs energy to carry out your daily activities properly, including exercise. So you if your body is missing out on key nutrients to convert energy, you will most likely break down.

As you prepare your Christmas meal plan, you may want to consider the type of food you include and the quality to consume.

#3. You can lose weight by eating a small portion every two hours

Some dietitians recommend that you eat every two hours for a boosted metabolism.

Others say that you can simply eat three meals a day without snacks to achieve and maintain a healthy weight.

The problem is if you do not wait long enough between meals, you may face problems that can hurt your vascular system and make you gain weight.

In fact, a recent study has proven that people who eat more than three times a day weigh more than those who eat less frequently. Also, people who have meals 5 or 6 times a day tend to overeat.

#4. Drinking more water with small food prevents weight gain

I’d take a cup of water 5 sec before breakfast. Not to control my weight, but because my throat gets sore when I eat something in the morning without first passing fluid down my throat.

I noticed I still eat as much as I would if I didn’t drink water.

So I’m confused why some people assuming by drinking more water, you feel fuller? When you will pretty much pee the fluid in no time.

Without most of the dietary fiber, you will likely eat the same amount of calories.

So, instead of drinking water just before a meal, eat more foods high in fiber and water, a combination that will help keep you full.

#5. You can starve to lose excess body fat

I used to starve myself in the early stages of my weight loss journey.

It happened that skipping meals did not work without subsequent exercise.

Some days, I would blackout. And I noticed I was always moody.

Nutritionists advise eating a very low-calorie of 450–800 calories or fewer per day, which isn’t healthy or sustainable in the long term.

As such, you are starving your body of calories, which may pose numerous health risks.

One theory proves that when you starve, your body will simply decrease its metabolic rate, so it’s burning fewer calories.

And if your body is burning few calories, it will be difficult for your to lose weight.

In conclusion

Losing weight requires that you continue to find ways to create a calorie deficit.

You can maintain a healthy weight by making permanent changes to the way you eat and exercise.

A few small adjustments, such as eating all classes of food in moderation and choosing drinks that are low in fat, sugar, and alcohol, can help you lose weight.

The media’s misconception over this issue cannot be avoided and only makes the situation worse.

However, we must stop considering weight loss in itself as an indicator of whether a person is healthy or not.

Instead, we should focus on the benefits of permanent lifestyle changes, whether or not they produce measurable results on a bathroom scale.

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