avatarGaby Spadaro

Summary

The article outlines five essential life skills—relationship navigation, handling job rejections, self-compassion, financial management, and continuous personal growth—that are typically not taught in college.

Abstract

The web content titled "5 Fundamentals They Don't Teach You in College" addresses the gap in higher education regarding practical life skills. It emphasizes the importance of embracing lifelong learning, particularly in areas such as managing personal relationships, dealing with job rejections constructively, maintaining positive self-talk, and achieving financial intelligence. The author suggests resources and strategies for each of these areas, including reading books on love attachment, watching educational YouTube videos for job interviews, practicing cognitive-behavioral techniques for self-compassion, and exploring ways to monetize personal passions. The article aims to provide a roadmap for young adults transitioning from academia to the real world, where these fundamental skills are crucial for success and well-being.

Opinions

  • The author believes that college education often overlooks critical aspects of adult life, such as relationship dynamics, which can lead to feelings of frustration and inadequacy.
  • Regarding dating and love, the author opines that individuals are not adequately prepared to handle modern dating challenges, like navigating dating apps or recognizing toxic relationships, and suggests reading material and therapy as solutions.
  • On the topic of job rejections, the author advises maintaining a positive outlook and proactive approach, recommending continuous job applications and seeking feedback from interviews to improve future prospects.
  • The article conveys that self-judgment can significantly impact mental health, and the author recommends cognitive-behavioral strategies, such as naming the inner critic, to foster self-compassion.
  • Financial intelligence is highlighted as a critical skill lacking in college curricula, with the author advocating for self-education in financial management and the development of multiple income streams through personal passions.
  • Overall, the author's opinion is that while life after college can be challenging, equipping oneself with the right tools and mindset can lead to personal growth, resilience, and a more fulfilling life.

5 Fundamentals They Don't Teach You in College

Embrace being a life student

Photo by Shane on Unsplash

It’s cringy realizing no one taught us how to navigate relationships, money management, and self-talk in college.

Sometimes I found myself dreaming about opening a school on how to deal with all of this.

I bet we can all agree that we face the world when we deal with all of these aspects of our lives. It seems frustrating when we find obstacles along the way related to those, and we wonder why no one showed us how to overcome them?

On dating, love, and sex.

Maybe you don’t know how to deal with ghosting texts, flakey behaviours, hot and cold.

Or maybe you haven’t laid for a while, and you are starting to feel unattractive.

Perhaps you have been with a toxic partner without being able to leave them. And you ask yourself, “how did I not see these red flags at the beginning of the relationship”?

Believing we aren’t in control of our dating lives is frustrating.

In college, no one taught us how to use Tinder properly, or how to approach someone at a party, or how to choose a proper partner who could fit well in our life.

What can we do about it?

  • Read a book related to love attachment, such as Attached by author Amir Lavine. It can show you why you feel attracted to specific individuals and get a healthier approach to dating.
  • Watch comedy shows on dating to laugh a bit and relieve burden feelings. Humour can genuinely heal us, and it can show us that sometimes our problems are not as big as they seem.
  • Limit your porn intake. Porn keeps us in the comfort zone, and although it’s easy and pleasurable at the moment, it would never replace a human body. Moreover, porn keeps you from meeting new people and trying to have a better sex life.
  • Go to therapy if you can afford it
  • Get drunk with your friends and do therapy together (Don’t do it too often)

On job rejections, patience, and hope

Many of us left college with big hopes of finding our dream job when in reality, it isn’t a straightforward path, and it takes time to realize what you will like to do for a living.

Also, when you start searching for jobs, you will face a pack of rejections.

Meaning opening your mailbox and be okay with receiving a bunch of answers such as “Unfortunately, we felt that you weren’t quite right for this role, so we aren’t going to be progressing with your application.”

To get to the yeses, you need to deal with the nos without letting it affect your self-esteem and future hopes.

What can we do about it?

  • Watch youtube videos on how to answer job interview questions; this decreases the chances of getting rejected for the subsequent interviews.
  • Ask for feedback on why you got rejected( many people won’t do this out of embarrassment, but it’s an excellent way to learn what you could do better next time)
  • If you are an anxious person like me who can’t keep herself waiting, keep applying for jobs.
  • Relax; it will take time.

On not judging ourselves

Have you ever got a class on self-talk? Or how to be compassionate with yourself? Because I didn’t, and the older I get, it amazes me how we talk to ourselves can cause us to become incredibly depressed or a well-rounded individual with good mental health.

What can we do about it?

  • Give a name to your inner critic and speak to him as if it was a separate person from you. By doing this, you separate yourself from your negative thoughts as if it another person speaking. I know it might sound like a weird exercise, but it is a cognitive-behavioural strategy use in therapy, and it works very well (I’ve used it myself)
  • Write down all the negative believes you have about yourself and turn them into neutral statements.

On financial intelligence

I never had a class in college that taught me how to be good with money. Nor once. And ironically, this is one of the major problems people face in their life. How to pay the bills or how to at least save 10% of their salary. Neither they taught us about creating multiple sources of income to increase our wealth.

What can we do about it?

  • Read Rich dad Poor dad.
  • Understanding that being good with money is just another life skill that takes practice
  • Develop skills on your passion and create multiple streamlines of income:

Do you love art? Read about digital art (NFTS) and how they are bumping up the market and try to invest in them.

Do you love writing? Take a writing course and start writing on Medium or create your blog.

Do you love comedy? Take a comedy course and throw yourself into a comedy improv show.

Do you love fashion? Why don’t you start a mini business and create cool quarantine masks?

The critical thing is to pursue something you find fun and feel passionate about and maybe find a way to monetize it along the way.

Life is messy, and there will always be one more obstacle to overcome but finding the solutions to our problems will put a smile on our faces and increase our hopes. We will always be life students.

Self Improvement
Mental Health
Life
Life Lessons
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