5 Best Intermittent Fasting Apps That Make Your IF Journey Easier

Take Control of Your if Routine With the Right App and Achieve Amazing Results

I’ll be honest. I’m lazy (with a capital L). I look for easy ways to accomplish things. And managing my weight is no different. I want to lose weight without eating BORING, DULL MEALS.

And if you know me, you know about my love for Intermittent Fasting. I secretly hope it spreads across the globe like wildfire — Intermittent Fasting (IF).

There are several different ways to fast intermittently. However all require fasting for an extended period of time followed by a shorter period of eating. (That’s the easy part.)

But to get the most out of IF, you must have top-notch management. And this is where most of the people need more help.

An Important Note

Tie it to your brain. You need a kitchen scale to track your macros. Intermittent fasting doesn’t mean you can eat in whatever quantity you want.

I have tested a couple of apps for people who want to start their journey.

A quick search online, and I found the perfect solution for you guys— an app to help with intermittent fasting!

If you’re also looking for an IF app, you’ve come to the right place. I’ve got a list of five free apps that you should consider.

You’re excited to learn more about them, so let’s dive right in.

1. Fastic

Fastic is a great app available in six languages to help you achieve holistic health and weight loss. It offers various tools to track your IF progress and offers the motivation you need to complete your fast.

More importantly, the app prioritizes self-discipline so you can enjoy IF and focus on accomplishing your long-term goals.

Features available in the basic free version include a fasting timer, a water tracker, and a step counter.

But if you want a little more help reaching your goals, subscribe to the premium version, Fastic Plus. For just $11.99 a month, you also get personalized tips and recipes to enable you to live your life to the fullest and stay fit.

Available for iOS and Android

2. Body Fast

Body Fast simplifies your IF journey. This app is more than just a fasting timer and water intake monitor. It allows you to track your weight and body measurements so you can see the progress you’ve made.

Besides this, the free version of Body Fast allows you to select different fasting plans depending on your goals from the 10+ plans available on the app. And guess what, the app is available in 6 languages. So choose a language you’re comfortable with and start fasting.

To enhance your IF efforts, you should upgrade to the premium plan. It offers additional features, such as a personal coach to help meet your health goals, tips to guide you through your journey, and 100+ recipes from nutrition experts to make eating healthy a breeze.

However, the premium version comes with a price tag of $1.35 per week. And that’s not a lot considering all the benefits the app offers.

Available for iOS and Android

3. Clear

With Clear by your side, you can easily make IF a lifestyle habit. The app helps monitor your fasting and eating times and your water intake. More importantly, it highlights when you start burning during your fasting phases.

All you need to do is choose a fasting plan that’s right for you: beginner (16/8), intermediate (14/10), and professional (20/4).

For $8.99 a month, you can use the premium version and make Clear your IF companion. For instance, you can access more features to keep yourself motivated with inspirational quotes, engaging success stories, and additional information about how to stay healthy.

Besides this, the CLEAR app provides a great collection of easy-to-cook nutritious recipes so that you break your fasts the healthy way.

Available for iOS and Android

4. Simple

Simple makes IF — you guessed it- simple. This app is extremely user-friendly. It offers several easy-to-use tools to help fast, lose weight, and stay healthy. In fact, it can even help you develop healthier habits.

The free version helps track your fasting and eating cycles, water intake, weight, and nutrition. So it makes sure you’re eating and drinking the right things at the right time. But this app can take things further. The premium version offers personalized tips, expert advice, suggestions for mindful eating, and health insights.

That means you have enough motivation and knowledge to alter your habits and live a better life. Moreover, it connects with other apps on your phone to help monitor other health aspects, such as steps, sleeping patterns, and more. However, this upgrade comes with a cost of $14.99 a month.

Available for iOS and Android

5. Zero

Finally, we come to the final app on my list — Zero. It’s one of the best IF apps I’ve come across. Besides the typical fasting monitor, the app helps manage your weight and offers informative articles to build healthier habits.

The free version of the app offers several valuable features, such as a fasting timer, a journal to monitor how you feel while fasting, and top-notch guidance from experts to keep you motivated.

But what I like the most is that this app helps chart your daily progress and display the results in an all-new calendar view.

But that’s not all. The premium version of Zero helps build personalized fasting plans depending on your goals. And it offers more advanced tracking features so that you can closely monitor other important health markers.

This enables you to access key metrics and identify trends between fast length, ketosis, and weight loss. And on top of that, you can adjust your plans to remain on target and create a healthier lifestyle. All that and more for a mere $10 a month.

Available for iOS and Android

Don’t Just Talk About Your if Goals — Track Them With a Helpful Monitoring App

Intermittent fasting apps can take your IF routine to the next level. They can help track and monitor your progress and keep you motivated to achieve your goals.

What’s more, you get the assistance you need, no matter where you are or the device you use.

Remember that different IF apps have different features, such as recipes, calorie count, additional health tips, etc.

So explore your options, download the free version, and find one that offers the help you need. And when the need arises, upgrade to the premium package.

It’s time to tap into the potential of intermittent fasting with the right app.