Summary

The article emphasizes the importance of distinguishing between valuable and worthless thoughts to maintain mental health and avoid anxiety, depression, and stress.

Abstract

The article "Four Things To Remember When You Are Messing With Your Brain" discusses the impact of unwanted and unrealistic thoughts on mental well-being. It highlights the need to discern between worthy and worthless imaginations, as not all thoughts are beneficial or attainable. The author warns against creating a "dark world" of illusory thoughts that can lead one away from reality and cause psychological issues. The article also addresses the concept of "fragmented truth," where individuals might mistake their assumptions for reality, leading to unnecessary stress. Lastly, it touches on the creation of negativity through persistent intrusive thoughts, which can escalate into disorders like OCD. The article encourages readers to recognize that they have control over their minds and to seek help if needed to prevent thoughts from becoming a detrimental reality.

Opinions

The author believes that holding onto worthless imaginations can lead to anxiety, depression, and stress, implying that these thoughts are a form of mental garbage.
There is a clear distinction made between realistic and unrealistic imaginations, with the latter being described as potentially harmful.
The creation of a "dark world" within one's mind is seen as a negative consequence of entertaining unrealistic or negative thoughts.
The article suggests that not all imaginations are worth pursuing, and some can be detrimental to one's mental health.
The concept of "fragmented truth" is introduced as a potential source of confusion and stress, where individuals might mistake their desires or assumptions for actual truths.
Intrusive thoughts are portrayed as a source of negativity and are linked to mental health disorders such as OCD.
The author advocates for the power of the individual to control their mind and suggests that seeking help is a positive step in managing intrusive thoughts.
A quote from Marcus Aurelius is used to reinforce the idea that individuals have the strength to overcome unwanted thoughts and not let them dictate their reality.

Four Things To Remember When You Are Messing With Your Brain

Just need to throw away this Rubbish

There are lots of unwanted thoughts and unnecessary imaginations that are more likely to the garbage and by cognisant to this fact that this is so unrelatable from your life as much as alien to our earth still you are allowing them to exist in your life.

Well, We all have some unreal imaginations, thoughts, and fantasies it could be sexual, related to your desires and something you want to come true. But the huge difference between imaginations and reality which need to understand.

If those were true you’d be the richest person in the world, you’d married to your favorite actor or actress or maybe Right now you are travelling across the world and God knows what else you want.

Some things you need to control to save your brain from the blast.

Worthless Imaginations

Yes, I m talking about worthless imaginations, not every imagination worthy or able to come true. I know you must be thinking how can my imagination be worthless when everyone saying ‘‘If you can imagine you can do it’’

Ok, let's say if you Imagine and say “ I wish I could see my future so I can take the correct decision ” do you think it’s possible? not even a bit.

This kind of imagination couldn't give you anything but anxiety, depression, and stress. I know it's not that easy to get rid of your own imagination because its nothing but what you want, your desires.

You need to differentiate between the worthy imagination and worthless imagination, as I said not all imagination is worthy there are some imaginations that have no relevance as you read you can’t see your future.

The Dark World

When you continuously following unnecessary thoughts. you’ll create two worlds in your brain one is real and the second is an illusory world that is your dark world Which takes you far away from reality.

I am not saying you imagined a black room or some kind of black magic, I just want to say that you created your own world full of thoughts that might be negative or useless.

No doubt it can be full of positive thoughts but those positive thoughts that can’t be real. For example, you can’t be a bird, right? unless you are, maybe I am so lucky that I have my first bird reader. that’s my worthless imagination.

Sometimes these thoughts give you temporary happiness, you’ll like it and sometimes you might think that Am I mad? How can be this real?

You don’t need to stress about it You just need to convince your self that there is no such kind of thing that exists at all.

Fragmented Truth

When you think about thoughts that are illusory which is nothing but a fragmented truth. just ask yourself is it the truth? or Am I assuming such things?

If not you need to find out what is truth and when you find out you’ll be able to know the truth and stop messing with your brain with fragmented truth.

Every time when you imagine and think about such illusory thoughts there’s also one thing behind it that is fragmented truth. not satisfied?

Well, Remember when we were talking about worthless imagination and the dark world, what you think what behind those useless thoughts that you are wishing to see your future or becoming a bird.

This is only a fragmented truth a truth that Has no relevance and there is a deficiency of truth. it’s nothing but your unwanted thought.

Creation Of Negativity

Imagine something which is not real and when you realize this was just an imagination, and you imagine something again and again which is far away from reality.

This leads to a ton of negativity as stress, anxiety, depression. these kinds of thoughts generally known as intrusive thoughts, some people’s negativity turned in disorder.

For example — Obsessive-compulsive disorder (OCD) people with this disorder think “ if I think I will lose control, I will be not in myself”.

This is often known as intrusive thoughts these thoughts are more dangerous than unwanted thoughts. For example — Running car off-road, Hitting animals and peoples, cutting off a finger and so on.

Canadian psychologists Christine Purdon and David Clark have reviewed the research on intrusive thoughts. They find that evaluations and thought-control strategies for intrusive thoughts and images are a core feature of all of the anxiety disorders.

People having disorder OCD try to suppress and neutralize thoughts and images, often with compulsive rituals.

In a nutshell, Everyone has some imagination and intrusive thoughts. but it's up to you how you treat it whether you make it your reality or just imagination or thought.

Because it may cause many difficulties in your life you make those thoughts your reality. There is a famous quote from the famous philosopher Marcus Aurelius which may help you to fight against those unwanted thoughts which lead your life.

“You have power over your mind — not outside events. Realize this, and you will find strength”.

According to Canadian psychologists, Christine Purdon and David Clark unwanted thoughts and intrusive those are symptoms of anxiety and depression.

Even if you have only unwanted thoughts the continuation of these thoughts in the long run often turned into negative or intrusive thoughts.

To get rid of it, just need to understand these thoughts are just thoughts don’t make it your reality. It just pushes you away from your goals, dreams, and happiness.

Remember- whether it's your usual unwanted thoughts or intrusive thoughts which start messing with your brain these are just thoughts. and don’t shy about seeking help, talking to peoples, it is one of the best remedies.