4 Simple Rules to Make 2024 a Better Year

Considering the fact that the year 2024 has just started 3 weeks ago I think it’s not too late to present the 4 simple rules that I apply and that I’m sure will help you make this year better.

First of all it is that I wake up quite early in the morning somewhere around 5 30 am maximum 6 am. This helps me to have more time to be more productive, it gives me about an hour in the morning before I start work to also meditate and do some exercise which improves my mood.

Second is the time dedicated to reading. Every evening there is about 30 minutes minimum allocated for reading. There should be no evening that says you are too busy to do this. Setting aside about 30 minutes for reading will not only relax you and make you stay away from TV or social media but it will also train your brain.

Thirdly, you shouldn’t go more than 2–3 days without going to the gym. Maybe there are days when you work more and you don’t manage to get there on time but the next day it is mandatory to go. If you want to have a better 2024, you have to go to the gym. This will not only train your body and mind but also relieve you of stress.

Last but not least try to be better than the day before. Every day do a little more than you did yesterday. Whether it’s the job where you learn a new skill or the gym where you manage to do the exercises with more kilos, the important thing is to evolve. The biggest danger at this point is thinking you know enough and don’t need to learn much more. Intelligence changes and if you don’t learn new things, it’s not that you’ll stay put, you’ll go backwards.

Don’t forget that to have a better year, you have to get better!!!

Feel free to also read the articles of the writers on Mr. Plan ₿ Publication — Medium publication whom I want to thank for their hard work.

Sparisoma Viridi Silas Redwood Adeeba Rahil Ankita Shetty Anne Dao, MA in Philosophy Ar. Azlan Shah, ST. M.Ars. Bhramari Sameera Zaidi Jasmine Persaud Ripton Green MK Trisha Srivastava Debra Asis Data Analytics Ross Derbyshire Ethan Ginsberg Azura Shine Don Waters Jr. Hajii Brown E Chance Jonah Town Jorgecardete Jovan Nikolic Joseph Sian Pleasing Brook Lakshay Mahajan L.A. Walker Larry Nowicki Maria H Uche Azor Riss ✅ Doc Samurai Sam 🍿 Parth Kadam Foteini Ntelopoulou Imran Ali Priyanka Sinha Prasad Babu Galla Tooth Truth Roopa Vikesh Marco Röder Player One Shona Cugat-Davies Shravyamiryala Sushmita Sharma The Momma Dom Bev Benyamin UIUX Maverick yourgoalsyourgain