4 Quick And Easy Ways To Cleanse Your Energy

Clearing your energy field doesn’t have to be complicated

Energy cleansing is the process of removing any negative vibrations attached to your energy field and allowing yourself to start anew. Energy cleansing is a must because over time our energy field accumulates a ton of different types of energy.

Every interaction we have with someone else means their energy rubs off on us. Every situation that affects us on a deep subconscious level means it’s still lingering in our energy field and holding us back. Every time we have sex, our energy field now holds a piece of our partners’ energy.

There are many different ways we collect energy over time and it’s actually a lot easier than you would think.

Think of it as a wagon that you carry. If you don’t empty this wagon from time to time, it’ll get full and weigh you down or even completely break leaving you hopeless and confused on what to do next.

Clearing your energy field usually makes people feel a lot lighter which means it’s much easier for positive vibrations to flow into your life. Having high, vibrations puts you in the ideal state to attract anything you want to manifest.

Energy cleansing clears your mind and allows you to see things from a different perspective as well.

If you’ve been stuck in a stagnant period lately, after cleansing your energy you might notice that everything you were trying to manifest suddenly drops right into your lap. Life will seem to move a lot faster now because you don’t have much holding you back anymore.

A lot of people might think that clearing your energy field requires a complicated process and a lot of preparation however, it can actually be pretty simple.

Here are some of my personal favorite ways to cleanse my energy when I’m starting to feel a little heavy.

*Before doing these I recommend you set the intention of clearing anything negative attached to your energy so that the process can be more effective.

The Energy Ball

This is my all-time favorite way of clearing my energy because I feel the results immediately. All you have to do is hold your hands out in front of you facing each other while cupping them slightly as if you’re holding a ball. Close your eyes and really focus on how your energy feels at this very moment.

Figuring out your energy is a different process for everyone however, one method I find to work best is focusing on either your heart center or your 3rd eye charka.

Bringing awareness to your heart center will allow you to recognize anything that causing you emotional distress while focusing on your 3rd eye charka allows you to connect with your higher self.

It doesn’t matter which one you choose as long as they help you figure out what your current energy is.

At this point, you should feel a warm ball in your hand. This is your energy.

After you’ve identified the current state of your energy, I want you to amplify it and really feel the pain and stress that’s been affecting you.

As you continue to allow the pain to consume you, imagine the ball turning black. Inside of this ball is all of the negative vibrations you’ve collected over time. After you feel like you’ve poured everything weighing you down into the ball, release it up to the universe.

Imagine the ball creating black smoke that travels straight up to the sky. As this smoke travels up, the ball in your hand turns a pure white color indicating that your energy is cleansed.

Water

We all know water has amazing health benefits, but did you also know it also acts as a fast way to create a fresh start energetically? Yes I know, water truly is a blessing!

There are two ways you can use water to cleanse your energy.

The first way is to submerge yourself in water. This can mean taking a shower, bath, or even swimming. Visualize yourself with a dark aura around your figure. After you step into the water, imagine the gloomy aura getting washed away and replaced with a bright white aura.

The other way you can cleanse your energy field using water is by drinking it.

Hold a glass of water in your hands and close your eyes. This time instead of visualizing your aura, visualize what’s going in inside of your body. Imagine all of the gunk stuck inside of you, holding you back from reaching your full potential.

As you drink your water, imagine it traveling throughout your body and pushing all the negativity out from your fingertips and soles of your feet.

You can also put crystals in your water or leave it out under a full moon to charge it with energy but this is optional.

Meditation/Breath Work

When people think of meditation, they usually think you need to sit in a cross-legged position for an hour without moving. While longer meditations can be more beneficial, you can also do quick five-minute meditations whenever you feel like you need to recharge.

Find a quiet place close your eyes and just sit there with yourself and observe how you feel at the moment.

Are you feel depressed over a past situation? Are you feeling anxiety over a situation that has yet to happen?

Whatever the case may be, embrace it and give yourself permission to feel everything.

The more pain you feel the more this black smoke surrounds your heart.

Now, take a deep breath in through your nose allowing your belly to expand first then your chest, and breathe a hard breath out through your nose. With every inhale, imagine light from the divine coming in, and with every exhale, imagine the black smoke clogging your heart coming out.

Usually, when meditating, you want to take really relaxing deep inhales through the nose and exhales through the mouth but for releasing and clearing out negativity, I find that strong, passionate exhales through the nose really help get everything out.

Cry

When I first began my healing journey, I remember crying my heart out every night before I went to bed and waking up feeling rejuvenated. At the time I didn’t know it, but crying is a very powerful form of energy clearing.

When you cry, you’re letting out things that affect you on a conscious and subconscious level.

If you’ve been extra sensitive lately and find yourself crying a lot, this is actually an ascension symptom. You're releasing all of your suppressed memories and feelings that you had locked away, allowing you to ascend higher.

Think of every tear as a drop of pain that you’ve now been freed from. The more you cry the more your energy will be cleared.

There are tons of other ways to clear your energy but these are the ones that work the fastest for me. Hopefully at least one of them works for you. Sending love, light, and healing energy your way. Good luck on your journey!