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</li><li>Prioritizing your task list each day can help you have a clear idea of what to do first. Make sure you focus on the most important task first so you are aware of what requires your full attention.</li><li>You can stay organized by using apps like Trello or Asana. You can break down each task, assign each to a team member, and set a due date. Keeping track of your tasks this way can ensure they are on track and that they are accounted for.</li></ul><h1 id="1784">3. Take breaks to stay alert</h1><p id="a259">In order to remain alert and focused, we need breaks during work.</p><p id="c8d1">However, do we take them?</p><p id="1559">If you do not, you might experience stress, eyestrain, and headaches.</p><p id="3930">Rather than spending hours at your desk, you should take a break and rejuvenate your body!</p><figure id="bc43"><img src="https://cdn-images-1.readmedium.com/v2/resize:fit:800/0*vzkI96SY2Uj7Eowm"><figcaption>Photo by <a href="https://unsplash.com/@altumcode?utm_source=medium&amp;utm_medium=referral">AltumCode</a> on <a href="https://unsplash.com?utm_source=medium&amp;utm_medium=referral">Unsplash</a></figcaption></figure><p id="dad6"><a href="https://www.forbes.com/sites/alankohll/2018/05/29/new-study-shows-correlation-between-employee-engagement-and-the-long-lost-lunch-break/?sh=73baecdf4efc">Research has shown</a> that taking breaks can help people recover from fatigue and recharge their brains.</p><p id="41e4">Brains are delicate and intricate organs that require time to rest and recover in order to avoid becoming exhausted or stressed. One should take occasional breaks during the workday to drink water, eat lunch, or walk around.</p><p id="8ae4">According to <a href="https://www.forbes.com/sites/alankohll/2018/05/29/new-study-shows-correlation-between-employee-engagement-and-the-long-lost-lunch-break/?sh=73baecdf4efc">a study</a>, people who take regular breaks are significantly more productive and healthier than those who don’t. We should always take breaks, and the small movements we do during these moments can help us stay alert and sharp for up to five hours afterward.</p><h1 id="66f8">4. Surround yourself with inspiration</h1><p id="8449">Everyone has that one person who inspires them, makes them feel more motivated, and brings out the best in them. Successful people are surrounded by people who inspire them, make them feel energized, and help them achieve greater levels of productivity. Their positive feedback helps them push past obstacles on their own path to success.</p><figure id="c365"><img src="https://cdn-images-1.readmedium.com/v2/resize:fit:800/0*q1aKVwlktCelkm1R"><figcaption>Photo by <a href="https://unsplash.com/@helloimnik?utm_source=medium&amp;utm_medium=referral">Hello I'm Nik</a> on <a href="https://unsplash.com?utm_source=medium&amp;utm_medium=referral">Unsplash</a></figcaption></figure><p id="0b1f">In a world filled with negativity, finding encouragement can be difficult. However, it’s crucial to seek positivity wherever it can be found. A quote or a saying from someone who has walked in your shoes before can boost your motivation when you need it. You can be motivated when you encounter tough times in your life by reading stories of courage and determination.</p><h1 id="e629">Be sure to finish what you start</h1><p id="6d59">A new year means a fresh start. To tackle today’s challenges, it’s really critical to have the right attitude. Finding motivation is never easy. I hope these resolutions will help you work better and increase your productivity. They will also help you to keep a healthy and happy body!</p><h1 id="df35">References</h1><ul><li><a hr # Options ef="https://www.franklincovey.com/the-7-habits/">The 7 Habits of Highly Effective People® | Franklin Covey</a></li><li><a href="https://www.forbes.com/sites/alankohll/2018/05/29/new-study-shows-correlation-between-employee-engagement-and-the-long-lost-lunch-break/?sh=73baecdf4efc">New Study Shows Correlation Between Employee Engagement And The Long-Lost Lunch Break | Forbes</a></li></ul><h1 id="5947">Read every story from Ricky Tam (and thousands of other writers on Medium)</h1><ul><li><a href="https://rickison.medium.com/?source=entity_driven_subscription-5e1120463e3e------------------------------------">Become a member</a></li><li><a href="https://rickison.medium.com/subscribe">Subscribe to my newsletter</a></li><li>Subscribe to my Youtube channel : <a href="https://studio.youtube.com/channel/UCIwjof-IrH8u_xq0j64zEtA">Golden Time — Balanced Life. Simplified.</a></li></ul> <figure id="e0b8"> <div> <div> <img class="ratio" src="http://placehold.it/16x9"> <iframe class="" src="https://cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2F1_6HMJP3jJc%3Ffeature%3Doembed&amp;display_name=YouTube&amp;url=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D1_6HMJP3jJc&amp;image=https%3A%2F%2Fi.ytimg.com%2Fvi%2F1_6HMJP3jJc%2Fhqdefault.jpg&amp;key=a19fcc184b9711e1b4764040d3dc5c07&amp;type=text%2Fhtml&amp;schema=youtube" allowfullscreen="" frameborder="0" height="480" width="854"> </div> </div> </figure></iframe></div></div></figure><div id="8739" class="link-block"> <a href="https://byrslf.co/tips-to-help-you-stay-focused-at-work-and-avoid-distractions-232bac74a674"> <div> <div> <h2>8 Essential Ways to Work Against Distraction</h2> <div><h3>It wasn’t until a few years ago that I took a look at my work performance and realised I was making all these mistakes…</h3></div> <div><p>byrslf.co</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*KFfFGg1pOx_XWJLl)"></div> </div> </div> </a> </div><div id="7cbe" class="link-block"> <a href="https://byrslf.co/how-i-handle-a-super-stressed-situation-and-turn-it-into-motivation-for-good-791e4550bc5b"> <div> <div> <h2>How I Handle a Super Stressed Situation and Turn It into Motivation for Good</h2> <div><h3>It can be difficult to live in today’s world. There is no doubt that we are overworked, over-tired, and over-expected…</h3></div> <div><p>byrslf.co</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*go5tAzcoitVK2qrs)"></div> </div> </div> </a> </div><div id="6ea8" class="link-block"> <a href="https://readmedium.com/do-you-want-a-48-hours-day-for-work-and-life-1526bcb75781"> <div> <div> <h2>Do you Want a 48 Hours Day for Work and Life?</h2> <div><h3>How much spare time do you have each day? What do you want to do most if you had more time?</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*dYsapTkm_yvj1F8w)"></div> </div> </div> </a> </div></article></body>

4 Easy Ways For Boosting Your Productivity In The New Year

Photo by Cristian Escobar on Unsplash

Starting a new year is a good time for thoughtful reflection on what has passed and a hopeful look forward to what lies ahead. Many people make new year’s resolutions for themselves to improve themselves. The most common resolution is to improve health, fitness, or finances. I think that being productive would be a worthwhile resolution this year. To make this time of year even more special, let’s start out this new year with a new outlook and a set of new goals.

1. Be prepared for your day

Every morning, it’s easy to get distracted by all the things you need to do. There might be a meeting later on in the day, so you want to make a plan for what to accomplish today.

Photo by Phil Desforges on Unsplash

Planning out your day is a wise idea, whether you do it in the morning or at night before going to sleep. When you have a clearer picture of your schedule and what assignments you need to complete, you will feel less stressed in the morning and be more productive.

Make a list of things that need to be accomplished by listing what needs to be done first, second, third, etc., as well as a short-term priority schedule for when you have free time throughout the day. This will help you stay focused on your work so you are not distracted by notifications or personal concerns.

2. Maximize your efficiency

There is a difference in importance between tasks, as well as in how they are assigned and prioritized. In general, people set urgent tasks as a higher priority than important ones, however, according to Steven Covey’s “The 7 Habits of Highly Effective People”, it is not always the case.

“What is important is seldom urgent and what is urgent is seldom important.”

Photo by Glenn Carstens-Peters on Unsplash

The following tips can help you optimize your tasks in order to ensure maximum efficiency. They will ensure you don’t let yourself get overwhelmed while still getting your work done on time. Some of the techniques that may be utilized are:

  • Make a list of what needs to be done in order to make sure your tasks are done in an orderly manner. It’ll help you remember what to do, when to do it, and who’s doing it.
  • You should set deadlines for every task you undertake in order to avoid unnecessary stress and to stay on top of things. This will help you stay on track and avoid slipping back into outdated habits.
  • Prioritizing your task list each day can help you have a clear idea of what to do first. Make sure you focus on the most important task first so you are aware of what requires your full attention.
  • You can stay organized by using apps like Trello or Asana. You can break down each task, assign each to a team member, and set a due date. Keeping track of your tasks this way can ensure they are on track and that they are accounted for.

3. Take breaks to stay alert

In order to remain alert and focused, we need breaks during work.

However, do we take them?

If you do not, you might experience stress, eyestrain, and headaches.

Rather than spending hours at your desk, you should take a break and rejuvenate your body!

Photo by AltumCode on Unsplash

Research has shown that taking breaks can help people recover from fatigue and recharge their brains.

Brains are delicate and intricate organs that require time to rest and recover in order to avoid becoming exhausted or stressed. One should take occasional breaks during the workday to drink water, eat lunch, or walk around.

According to a study, people who take regular breaks are significantly more productive and healthier than those who don’t. We should always take breaks, and the small movements we do during these moments can help us stay alert and sharp for up to five hours afterward.

4. Surround yourself with inspiration

Everyone has that one person who inspires them, makes them feel more motivated, and brings out the best in them. Successful people are surrounded by people who inspire them, make them feel energized, and help them achieve greater levels of productivity. Their positive feedback helps them push past obstacles on their own path to success.

Photo by Hello I'm Nik on Unsplash

In a world filled with negativity, finding encouragement can be difficult. However, it’s crucial to seek positivity wherever it can be found. A quote or a saying from someone who has walked in your shoes before can boost your motivation when you need it. You can be motivated when you encounter tough times in your life by reading stories of courage and determination.

Be sure to finish what you start

A new year means a fresh start. To tackle today’s challenges, it’s really critical to have the right attitude. Finding motivation is never easy. I hope these resolutions will help you work better and increase your productivity. They will also help you to keep a healthy and happy body!

References

Read every story from Ricky Tam (and thousands of other writers on Medium)

Productivity
Task Management
Motivation
Distraction
Inspiration
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