I Stopped Eating Sugar for 30 Days And This Is What Happened

I couldn’t believe the transformation

***If you’re not yet a Medium Member click here to read the full story***

If you’re reading this, you may be a sugar lover like me.

I love me some sugar in my daily coffee, a few spoonfuls of Nutella straight from a jar when I feel a little under the weather, and some chocolate syrup on top of my sliced bananas in the morning.

I decided to see what would happen to my body if I gave all this up for 30 days.

So I did, and I’m here to share some amazing results with you.

First, let me go back a few minutes in time:)

I was always on some kind of diet in my whole life.

I was always on a mission to lose more weight.

But when I got older and had 2 kids, besides working full time, I just ran out of juice to even consider finding the time to exercise and watch my diet.

Who knew how hard it is to say no to yummy kids’ foods like crackers with cheese, mini cookies, and sour worms.

So, to my surprise, when the only thing I did was quit sugar for 30 days and nothing else had changed, I was shocked to see that I’ve lost 10 lbs!

It’s crazy to me to think that we make so much effort to lose 10 lbs, and it only takes one habit change to easily lose that without too much struggle.

Now, don’t get me wrong, my coffee tasted a bit awful for the first few days, but then I got used to it, and I don’t need sugar in my coffee anymore.

And as a writer, I drink a lot of coffee. Add that up, maybe 4–5, or even 6 cups a day with 2 spoons of sugar each. Yeah, so there you go.

Among all other things like feeling more energized, having fresher-looking skin, and feeling less irritated, it was an excellent 30-day experiment.

I continue to drink my coffee without sugar, I’ve kept the 10 lbs off my body, but I do occasionally indulge in some Nutella, just not as much.

I hope this experiment inspired you to try this out for yourself and see what “leaving sugar out” of your daily consumption can do for your mind, body, and spirit.

Please highlight and comment below your takeaways. Let’s start the conversation.

P.S: If you’ve found value in this short read, consider following and subscribing, so that you can receive more intriguing topics on habits, thoughts, beliefs, and emotions that can completely shift your mindset and change your life for the better. Here’s to becoming unstoppable human beings.

P.P.S: If you’re a YouTube fan, kindly visit the “Become Unstoppable” channel for more things to explore about my work, including the power of sounds, healing your energy centers, and listening to some inspiration and motivation when you need it.

Thank you in advance for your support.💜