3 Tips to Control your Emotions and State of Being
Has it ever been a point in your life where you’ve felt emotionally out of control — how many times have you overreacted?
Has it ever been a point in your life where you’ve felt emotionally out of control — how many times have you overreacted? Or felt overwhelmed? If you're interested in learning more about how to overcome your emotions, you should read on. I will explain how emotions are just energy in motion. I will provide some tips that have helped me control my anxiety and maintain a steady emotional state throughout the day.
I’ve learned that emotions are just energy in motion. More often than not, your emotions fluctuate throughout the day due to your thoughts, which depends on specific experiences. Electromagnetic waves have been measured through EEG and scientific experiments, which has determined every thought emits a frequency. If thoughts are energy and emotions are manifestations of thoughts — the result is the feeling you get in your body. Therefore, it's possible to control your emotions by controlling your thoughts.
You recall memories from the past because there’s an emotion attached to that experience.
The brain releases chemicals for every thought, memory, and emotion; this is how thoughts actually become things. The chemical signals make your body feel the same way you were just thinking. Once you notice how your feeling, you generate more thoughts, and it becomes a constant motion that forms an e-motion. The next thing you know, you’re stuck in a continuous loop where your thinking creates a feeling, and your feeling creates thinking, and so on. So how can you combat this?
3 Tips to Control Emotions
- Keep your favorite snack nearby. Emotions are chemical feedback from your brain, and the food you eat secretes chemicals into your brain. Your favorite food is your favorite because it tastes good, which causes you to feel good. Author Robert Wilson of Prometheus Rising stated that any chemical that gets into the brain changes the gel-sol balance and can change consciousness. Ray Dalio, Author of Principles, even noted that due to inconsistent secretions of dopamine and other chemicals, his son battled bipolar episodes. The statement is true; you are what you eat.
2. Listen to music that doesn’t bring up a memory. By listening to music you’ve never heard before, you immediately shift your attention to an unknown stimulus. This creates new experiences and new emotions. For example, certain musical notes and frequencies immediately change my emotional state when I feel irritated or uneasy. I often have a radio station of smooth jazz or neo-soul or even rock-n-roll.
For more powerful changes, create a playlist of frequencies. To do this, identify your problem by pinpointing the chakra. Once you identify the chakra, find the corresponding wavelength in hertz. For instance, by soothing the Sacral chakra, I am targeting emotional instability — I will listen to 417 Hz to help resolve past traumas and facilitate change.
3. Meditation or stillness. By becoming present in the moment, you detach from problems that caused emotional trauma. Simply sitting still and visualizing your breath for five to ten minutes helps control your emotions. After twenty deep breathes reflect on the experience. In the background, what works for me is playing meditation, healing, and stimulating frequency hertz.
Conclusion
Your emotions are a response to your thoughts, its energy that flows through you. The feeling and reactions you get from your emotions manifest in your body. These feelings can be controlled in advance by being mindful of the food you eat, listening to certain musical notes, and practicing stillness. By controlling your thought patterns, you prime yourself to control future emotional experiences and states of being.