3 Simple Tools That Will Help You Design Your Dream Life

Reach your highest potential and build your ideal lifestyle.

“You have to condition yourself over and over again, so that you know without a shadow of a doubt that you will get the results you want.” – Tony Robbins

To create a life of abundance, success, and happiness, you need to know where you’re headed.

You need to know what your highest self looks like, and what it is that you truly want out of life. You must define what happiness means to you and have a clear grasp on what this looks like. For centuries, successful people have been using the now scientifically proven practice of visualization, affirmations, and gratitude to live a happier life.

Here, I’m going to tell you about the power of vision boards, affirmations, and gratitude, and how you can use these tools to craft your ideal lifestyle and become the highest version of yourself.

Vision Board

A vision board is a collage of images that you use to visualize your goals.

It is crucial to know what your happiest life looks like. A vision board is a tool that is often used by high-achieving athletes, business owners, and celebrities. They use their board to get a clear picture of exactly what they’re aiming for.

You must have a clear picture of the end result you are striving for. This is where the power of vision boards comes in.

The more vivid your vision, the easier it becomes to manifest.

Vision boards allow you to clearly see what it is you’re working towards. The aim is to internalize your desired result in such a way that you get the feeling that it has already happened. And when you review your vision board on a regular basis, you’re keeping these big goals at the top of your mind. This significantly increases the chance of you reaching this vision, because it aligns your actions with your highest self.

You must cultivate the energy required to achieve what it is you want to achieve. You attract the energy you emit, so spend some time creating and visualizing the energy you want to put out into the world.

You can create your vision board to reflect any aspect of your life that you wish to improve:

• Health
• Body Positivity
• Sleep & Relaxation
• Work & Career
• Wealth & Lifestyle
• Family
• Partnership
• Spirituality

To create your own vision board, set aside some quiet time where you can connect with the big vision you have for your life. You can use a tool such as a phone app to help you with this process.

Start by defining your goals — what do you want to achieve? What are you aiming for? Imagine the best version of yourself that you could ever dream of, without limitations, where nothing is impossible.

Pay attention to how you want to feel. Cultivating the feeling of achieving what you want is important for this process. You want your board to reflect these feelings.

Look for images that reflect and illustrate these goals and feelings. You can look on Google, you can use your own images, or you can use an app that has a library of images available.

Take some time each day to look over your vision board to feel what this perfect life feels like.

Self-Affirmations

Every positive thought you have will reward you with a positive experience. Every negative one, with an unpleasant one.

When you regularly recite affirmations that reinforce the life you are building for yourself, you will be rewarded with positive happenings in your life.

“You are a magnet. Whatever you are, that’s what you draw to you. If you’re negative, you’re going to draw negativity. If you’re positive, you’re going to draw positivity.” - Steve Harvey

If you keep your affirmations in an app on your phone, you can easily review them at any point in the day. If you’re feeling stressed, overwhelmed, or unsure, come back to these affirmations to realign with your big vision.

Some phone apps allow you to combine your vision board with affirmations to make this practice even more powerful.

Here are some tips for creating your own affirmations:

• Always word your affirmations in a positive way — stating what you do want and not what you don’t want
• Word it as if you have already achieved it — “Money flows easily to me”
• Tap into the feeling of the affirmation — how does it feel to have achieved this?

If you don’t want to create your own or don’t know where to start, there are loads of good affirmations out there.

Gratitude Journal

“There’s perhaps no better way to increase ongoing happiness than to start a gratitude practice.” — Brendon Burchard, High Performance Habits

Taking the time to express gratitude on a daily basis will have a profound impact on your life.

When you bring your focus to the things that are going well in your life, you naturally start to pay more attention to the good, and less attention to the bad. This helps you move through life with a mindset of abundance. When you can see the good in your life, your experience of everyday life becomes much more positive and you can increase your levels of happiness.

Gratitude leads to expansion. When you focus on the good, you open yourself up to opportunities. If you focus on the bad, it’s constricting. You’re limiting your opportunities.

Gratitude physiologically changes your brain.

“A daily gratitude practice alters the brain’s negativity bias. It changes the amygdala’s filter, essentially training it to take in more positive information.” — Steven Kotler, The Art of Impossible

Some other benefits of gratitude include:

• Improved overall health
• Increased energy
• Improved body positivity
• Improved sleep quality
• Improved relationships
• Deeper spirituality

The easiest way to create your own gratitude practice is to write down 3–5 things each day that you’re grateful for. You can do this when you wake up in the morning, or before you go to bed at night. Maybe even both.

Using a gratitude app on your phone is one of the easiest ways to do this, because it can come with you anywhere. Any time you’re feeling grateful for something in your life, you can quickly jot it down.

Happiness is a choice.

When you choose to focus on all the good in your life, more good things naturally flow to you. You rewire your mind for happiness. And this process isn’t difficult or time-consuming. Simply taking a few minutes each day to review your vision board, read or recite affirmations, and write down a few things you’re grateful for will have a massive impact on your happiness.

Surround yourself with positivity, gratitude, and abundance, and soon your life will reflect the vision you have created.

If you’d like to use an app to help you with this process, check out the Perfectly Happy Vision Board, Affirmations & Gratitude Journal app. Perfectly Happy combines vision boards, affirmations, and gratitude all in one powerful app that is always accessible on your mobile device.

This app is a powerful way to visualize and manifest your goals and dream life. It can help you achieve your goals easier and quicker! It’s a profound tool to lift your spirits and refocus on the positive and bright side of life.

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