These 3 Daily Habits Will Uplevel Your Happiness, Peace of Mind, and Mental Clarity

Are you practicing the vibration you wish to experience?

As a spiritual practitioner and energy worker, I observe that most people are not helping themselves when it comes to improving their life or circumstances.

Humans are complex creatures. Not only that, we live in a complex society, filled with dis-resonant energy and unhelpful conditioning.

Only about 12% of the world’s population is “awake” or conscious.

The other 88% remind me of those bobblehead dolls, mindlessly walking along a path that others have laid out for them without question or curiosity.

And it’s obvious.

Just look at the state of the world today: zero sense of community, a mindset of “I gotta get mine,” and relationships devoid of trust, intimacy, and cooperation.

There’s a reason you feel like shit: you’re most likely disconnected from your deepest inner truth and authenticity.

You also lack 3 things: a knowledge of how the brain works, a ritual to clear your energy field, and a concrete way to access your deepest intuition.

So, how can we feel better, now? What anchors can we cling to when we feel the out-of-control spiral so many of us experience daily?

Below are 3 concrete ways that will help.

1. Learn more about how your brain works.

Our experiences in life are dependent on one thing: our brain.

Starting last year, I’ve read a whole slew of books on the brain and I gotta say, I understand my habits, thinking loops, and moods on a much deeper level.

I know where all these operations and processes are happening physically in the brain and because of that, I feel a much deeper sense of control over where I place my focus.

I’ve also learned many brain hacks I use to help improve my neural connections and destimulate habits and thoughts that are not serving me.

Our brain is built to learn, which means it’s changeable. Experience-dependent neuroplasticity is how our brain learns new things and reinforces the stuff we already know.

When you learn something new, for example, you’re physically creating more grey matter in your brain. You’re making new neural connections and telling the brain what to focus on.

You’ll learn more about the structures in the brain and what they do when you set a goal, desire something, or feel sad.

I promise you, once you understand the motherboard that is controlling your experiences, you will be able to choose what you want to keep doing and discard stuff that is no longer resonating.

Here are some books I highly recommend for the brain:

1. Innercise by John Assaraf
2. Hardwiring Happiness by Dr. Rick Hanson
3. The Slight Edge by Jeff Olson
4. How To Do the Work by Dr. Nicole LePera
5. Everything is Figureoutable by Marie Forleo

2. Consciously clear your energy field at least 3x a day.

Most of the energy you feel isn’t yours — you’ve picked it up from other people based on what you are thinking about and where you are placing focus.

Most folks are not in their energy fields, they are hanging out in someone else’s.

We will never be at our best if we are allowing energy that doesn’t feel good into our fields. We also need to learn how to clear energy that doesn’t belong to us.

Here’s something to keep in mind: if you are not feeling good and content, you are channeling someone else’s energy, because your natural state of being is to feel good.

At least 3x a day (or whenever you feel out of whack), use the following ritual to clear your energy field:

1. Get present and take a few breaths, in the nose and out the mouth. This gets your nervous system back into balance.
2. Focus on the body — what feels off, yucky, or like it doesn’t belong to you? Name it. For example, “I feel nervousness in my tummy, but it doesn’t feel like mine.”
3. Decide to release it from your field and feel it move and eventually leave. Energy cannot stick to you without your permission, it must go where you command it.
4. After you have noticed and named the energy, say the following, “This is not my energy, I command it back to Source,” or “Whatever is not mine I return to Source, whatever is mine I call back to me.”
5. Give it a moment or two and feel the energy start to dissipate and eventually leave your field entirely.
6. Make note of how differently you feel versus just a few minutes ago. You just moved energy that wasn’t resonant away from you, creating inner peace, a positive self-image, and deeper authenticity.

3. Connect to the pelvic bowl to receive divine guidance.

Traditional prayer and incantation have taught us to send our energy ‘up & out’ towards the heavens.

God, we’ve been told, lives in the sky, so we better look up if we wanna make a good impression (and get our prayer answered!).

But this is bad advice, because when we send our energy ‘up & out,’ we are connecting with the ego-consciousness of the entire planet — and that can get really noisy.

The ego is the most misunderstood concept in modern spirituality and modern psychology. The ego is not bad, wrong, or evil, it’s a filter that the soul has created for us to experience the physical reality.

Connecting with other egos in ego consciousness is not bad or wrong, but it won’t feel very good because most of the information we will intuit is not relevant to our life, situation, or circumstance.

We want to connect to the body when we pray, ask for help, or need guidance.

A good way to remember to connect with the body is to remember this: spine, seat, legs, feet (thank you to my teacher for this!).

The pelvic bowl is the seat of our creative self. Sexual energy and creative energy are the same things, they share the same essence.

We need to connect with our pelvic bowls as best we can when seeking our deepest wisdom.

Divine intuition will often “bubble up” from below (from the energy body of the earth) and be very simple and doable. It will be something you can do or accomplish easily.

You may hear, “Drink some water,” “Call this friend,” or “Take the rest of the day off.”

Divine guidance will be easily accessible and not scary or overwhelming.

Divine guidance will lead you to anything through the path of least resistance.

If you are having trouble getting in touch with that deep wisdom, connect more with the body and get out of the head.

We have way more control and choice over how we feel, what we let into our lives, and how we cope than we’ve been taught.

To be out of control and out of sorts describe most people’s resting states because they haven’t been told they are allowed to feel good and take charge of themselves.

You are allowed to feel good and take charge of yourself, so do it.

Need some help? My new 60-Day Manifestation Journal is now on sale! Yay!