3 Pen and Paper Techniques to Better Understanding
Journaling, it’s just what the doctor ordered!
In my previous post, I encouraged you to park on Dr. Wayne Jonas’ article, “15 Journaling Exercises to Help You Heal, Grow, and Thrive.” There’s so much great content to consume. I want to make sure you don’t miss the video at the end of his post. It’s well worth your time.
In less than 4 minutes, Dr. Jonas explains Three Techniques to Better Understand Yourself and Others. For your convenience, I’m sharing it here.
The Three Techniques Are:
- Split Page Technique
- Split Person Technique
- Dream Journal Technique
Daily Doable: You can begin now. All you need is a pen and some paper.
The story below is an example from my family and how journaling helped my son work through his adoption trauma.
I’m Author, Storyteller, and Journaler, Tim Maudlin. I would love to connect with you. Details in the comments below.
This column was originally published on my site at DoWhatYouCanNow.com You can reach me there or email [email protected]
