avatarIpshita Bose

Summary

The article discusses three negative emotions - heartbreak, loneliness, and fear - and how they can positively shape one's life.

Abstract

The article begins with the author sharing their experience of feeling on top of the world when they were a class topper, but failing in life exams taught them more than their tiny achievements. The author then discusses three negative emotions that have positively shaped their life. The first emotion is heartbreak, which taught the author to say no to anything or anyone that does not inspire them, and to never disrespect their values or belief system to make others happy. The second emotion is loneliness, which has made the author stronger and more self-reliant. The third emotion is fear, which the author has learned to overcome by writing down their fears and believing that everything happens for a reason. The article concludes with the author sharing their final lesson, which is to always depend on oneself.

Opinions

  • The author believes that negative emotions can positively shape one's life.
  • The author believes that heartbreak can teach one to say no to anything or anyone that does not inspire them, and to never disrespect their values or belief system to make others happy.
  • The author believes that loneliness can make one stronger and more self-reliant.
  • The author believes that fear can be overcome by writing down one's fears and believing that everything happens for a reason.
  • The author believes that it is always wise to depend on oneself.

3 Golden Negative Emotions that Ruin Your Life for Better

Sometimes these are better than happiness

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I felt on top of the world when I was a class topper.

But when I failed in life exams, all the negative emotions taught me more than the tiny achievements of my life.

Below are a few lessons that have positively shaped my life.

#1. Heartbreak

The first breakup of my life gave me a high fever.

And with that fever, I had to take an exam.

Then, my entire life turned upside down.

Ten years fast forward.

I barely remember the heartbreak. But I am so proud of what it has made me.

Lesson:

  • It has taught me to say no to anything or anyone that does not inspire me. We always want to impress everyone but ourselves.
  • In any relationship, mental wavelength matching is the only thing that steers the partnership. It does not work on logic.
  • It taught me never to disrespect my values or belief system to make others happy. You can make others happy only when your cup of happiness is to the brim.
  • It introduced me to many hobbies that make me happy without anybody’s company.

“What hurts you, blesses you. Darkness is your candle.”-Rumi

2. Loneliness

I have been living alone for the last two years. I romanticized having my own space. But the reality hit me hard.

I had to struggle with loneliness in many ways than I had imagined.

It has made me stronger than before.

”If you want to conquer fear, don’t sit home and think about it. Go out and get busy.” — Dale Carnegie

Loneliness has opened the doors to many hobbies that give me happiness and self-reliance.

Moreover, I have learned to be honest with myself.

Lessons:

  • If you show weakness to others, chances are they will be mean to you.
  • Loneliness teaches me not to depend on others for happiness.
  • I have started online writing, cooking, and walking.
  • Previously, I wanted to talk to anyone even if they didn’t share my values. Why? I could avoid loneliness. Now, I speak to only those whom I gel with.
  • Loneliness has shown the power within me — the power that lies within everyone.

3. Fear

Two years back, I was anxious for an exam.

My brother made fun of me, seeing my weak state of being.

That day, I decided not to show my fear or anxiety to others.

Lesson:

  • If anything bothers you, write it down. (I am writing now to drive away a nagging irritation within me. Again, I am waiting for an exam result and I am tensed)
  • Believe that everything happens for a reason.
  • When you overcome this phase, you will be proud to have dealt with it alone. From next time, you become independent to deal with any such situation.

Final lesson:

It’s always wise to first depend on yourself.

Heartbreak
Loneliness
Transformation
Self Improvement
Self Love
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