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tner may need medical assistance. And the sooner they get the treatment the better it is for their wellbeing.</p><p id="12e3">Here is the list of a few medical assistants you may need: ∘ <a href="#deea">Gynecologist or Obstetrician:</a> ∘ <a href="#1de5">Endocrinologist</a> ∘ <a href="#bafc">Pelvic Floor Physical Therapist</a> ∘ <a href="#bdeb">Andrologist</a></p><h2 id="deea">Gynecologist or Obstetrician:</h2><p id="ce76">You might be familiar with them, especially for women, they can address reproductive health and sexual health.</p><h2 id="1de5">Endocrinologist</h2><p id="246d">In case of hormonal imbalance, an endocrinologist can provide specialized treatment for both males and females. In general, endocrinologists are medical specialists in hormone-producing glands such as the thyroid, pancreas, adrenal glands, and reproductive organs.</p><h2 id="bafc">Pelvic Floor Physical Therapist</h2><p id="70b4">They work with bowel issues, bladder concerns, and pelvic floor muscles. It is for both males and females, young and old. They can help if you are suffering from pain during intercourse or going to the bathroom.</p><h2 id="bdeb">Andrologist</h2><p id="9c1d">They work with issues related to male sexual health. Such as Male Infertility Treatment, Erectile Dysfunction, Hormonal Imbalance Assessment and Treatment, also Sexual Dysfunction Care.</p><h2 id="e2ae">Masturbate each other</h2><p id="6845">This topic may sound cliche but being open to masturbating with your partner or the idea of partners masturbating can help you to discover personal likes and dislikes in terms of pleasure.</p><figure id="5104"><img src="https://cdn-images-1.readmedium.com/v2/resize:fit:800/0*kf1KO1rqE67c-1qa"><figcaption>Photo by <a href="https://unsplash.com/@chernus_tr?utm_source=medium&utm_medium=referral">Taras Chernus</a> on <a href="https://unsplash.com?utm_source=medium&utm_medium=referral">Unsplash</a></figcaption></figure><p id="f77c">Also, it is common to have different libidos (sexual drive), masturbating can help balance sexual satisfaction at different times.</p><p id="e239">Also, you can discuss and understand each other's bod

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y parts identifying erogenous zones.</p><p id="f4a1">During masturbating or exploring your partner's body, you need to maintain communication and be open to feedback without taking it personally during experimentation and express preferences and comfort levels.</p><p id="f898">At the end of the day, you need to adapt based on mutual preferences.</p><h2 id="3222">Arousal and Lubrication</h2><p id="0e1c">It is very important for both of you the arousal time for a comfortable sexual experience. In general, it could take 20–30 minutes. During that duration, you should engage in sufficient foreplay.</p><figure id="9bb9"><img src="https://cdn-images-1.readmedium.com/v2/resize:fit:800/0*dt4TCpOEwS9I_vjT"><figcaption>Photo by <a href="https://unsplash.com/@lycan?utm_source=medium&utm_medium=referral">Velizar Ivanov</a> on <a href="https://unsplash.com?utm_source=medium&utm_medium=referral">Unsplash</a></figcaption></figure><p id="179b">Just in case you get engaged in intercourse without full arousal, it can lead to pain because arousal helps the vagina widens and open up to accommodate an erect penis.</p><figure id="a1e7"><img src="https://cdn-images-1.readmedium.com/v2/resize:fit:800/0*yyrN_qhY-ItGk4w7"><figcaption>Photo by <a href="https://unsplash.com/@deonblack?utm_source=medium&utm_medium=referral">Deon Black</a> on <a href="https://unsplash.com?utm_source=medium&utm_medium=referral">Unsplash</a></figcaption></figure><p id="bf14">Arousal helps to produce self-lubrication in the vagina. also, there is misinformation about arousal and lubrication the amount of lubrication does not always correlate with the level of arousal. There are a lot of factors that can affect this, genetics, childbirth, medications, etc.</p><p id="c00a">It is always suggested and practical to use lubricant products because they can enhance your pleasure of intercourse off the chart.</p><p id="8a15">In conclusion, do communicate outside the bedroom, explore your body through masturbation do foreplay for arousal, and use lubrication. If you have any additional advice, please do comment. Maybe it can help someone's sex life.</p></article></body>

3 advice for ladies to improve their sex life!

Just a reminder! because you may not be paying attention to this.

What not to say during communication:

Never start this sex topic during times of intimacy. A serious conversation about intimacy should take place in a neutral setting outside of the bedroom.

Photo by Priscilla Du Preez 🇨🇦 on Unsplash

Open and honest conversations are crucial but not during sex, before or after sex when you are just chilling and relaxing or having a meal. Sharing is caring, so share your desires, fantasies, and concerns. Also, keep in mind not to make your partner feel insecure about any of their sexual behavior.

You cannot solve the problem in just one conversation, you need to keep in mind that such a conversation is an ongoing process.

During conservation, Make it about “US” instead of “YOU”. Be collaborative by asking about your partner's preferences.

If you identify any medical issues in the bedroom or during outside conversation such as erectile dysfunction, or pain during sex. You or your partner may need medical assistance. And the sooner they get the treatment the better it is for their wellbeing.

Here is the list of a few medical assistants you may need: ∘ Gynecologist or Obstetrician: ∘ Endocrinologist ∘ Pelvic Floor Physical Therapist ∘ Andrologist

Gynecologist or Obstetrician:

You might be familiar with them, especially for women, they can address reproductive health and sexual health.

Endocrinologist

In case of hormonal imbalance, an endocrinologist can provide specialized treatment for both males and females. In general, endocrinologists are medical specialists in hormone-producing glands such as the thyroid, pancreas, adrenal glands, and reproductive organs.

Pelvic Floor Physical Therapist

They work with bowel issues, bladder concerns, and pelvic floor muscles. It is for both males and females, young and old. They can help if you are suffering from pain during intercourse or going to the bathroom.

Andrologist

They work with issues related to male sexual health. Such as Male Infertility Treatment, Erectile Dysfunction, Hormonal Imbalance Assessment and Treatment, also Sexual Dysfunction Care.

Masturbate each other

This topic may sound cliche but being open to masturbating with your partner or the idea of partners masturbating can help you to discover personal likes and dislikes in terms of pleasure.

Also, it is common to have different libidos (sexual drive), masturbating can help balance sexual satisfaction at different times.

Also, you can discuss and understand each other's body parts identifying erogenous zones.

During masturbating or exploring your partner's body, you need to maintain communication and be open to feedback without taking it personally during experimentation and express preferences and comfort levels.

At the end of the day, you need to adapt based on mutual preferences.

Arousal and Lubrication

It is very important for both of you the arousal time for a comfortable sexual experience. In general, it could take 20–30 minutes. During that duration, you should engage in sufficient foreplay.

Just in case you get engaged in intercourse without full arousal, it can lead to pain because arousal helps the vagina widens and open up to accommodate an erect penis.

Arousal helps to produce self-lubrication in the vagina. also, there is misinformation about arousal and lubrication the amount of lubrication does not always correlate with the level of arousal. There are a lot of factors that can affect this, genetics, childbirth, medications, etc.

It is always suggested and practical to use lubricant products because they can enhance your pleasure of intercourse off the chart.

In conclusion, do communicate outside the bedroom, explore your body through masturbation do foreplay for arousal, and use lubrication. If you have any additional advice, please do comment. Maybe it can help someone's sex life.