107 Affirmations for When You Can’t Bear Your Chronic Pain
“I am more than my pain.”
If you’re dealing with chronic pain, you likely have a mental dialogue you follow daily, whether you’re aware of it or not.
You have thoughts and beliefs around how you feel, what your body is capable of, and what your future will be. The pain becomes a part of your identity.
When you change your inner dialogue and banish the self-limiting beliefs you’ve formed around your pain and your capabilities, you are transforming your thoughts. That’s where affirmations come in…
Think of affirmations as exercise for your mind — kind of like going to the gym to strengthen your muscles. Positive mental repetition in the form of affirmations can reprogram the neural pathways in your mind.
By changing your thinking, you will change the choices you make, the way you behave, and the experiences you have. In this way, your thoughts literally dictate your reality — and can help reduce your chronic pain.
PRO TIP: Record yourself saying these out loud, then listen back throughout the day. Hearing these affirmations in your voice is so incredibly powerful.
I’ve also put together an extended recording for you with these affirmations and more, which you can get for free by subscribing to my weekly Chronic Evolution newsletter.
107 Affirmations for Chronic Pain
I am not defined by my pain
My pain does not define me
I am strong, capable, and confident
I am not my pain
Just because I am in pain now, does not mean I will be in pain forever
I am confident that this pain will pass
I did not bring this pain on myself
My pain is not my fault
I accept my pain. I am at peace with my pain.
Love can help me heal my pain
I can create any body I want
I am strong
My body is more than capable of supporting me
I love my body and accept my pain
I open up my ears and my heart to listen to my pain
I am open to learning from my pain
I am confident
I know that my pain is here to teach me
My body is not against me. My body loves me and only ever works with me.
I am grateful that my body is telling me what it wants. I am open and ready to listen
I am grateful for my body’s amazing ability to heal
I am respecting my body and doing what I can, with where I am now
I know my body has an innate healing power within it
My body is healthy, strong, and able
I am healthy, strong, and able
I feel the pain leaving my body every time I exhale
I take good care of my body
My body is healing, even if it feels slow
I can touch my toes
I am in control of my pain
I exercise regularly to help ease my pain
I am grateful for what my body can achieve
I can live a rich, successful life surrounded by friends and family
I acknowledge my pain and give it permission to go
I know that I am learning from every situation
I am courageous
I can get through anything
My body is healthy
I give myself permission to let go of the past
My body is pain-free
I know my thoughts influence my reality
Each day I feel less and less pain
I can effortlessly control my pain
I know this pain will not last
I find it easy to control my pain
I find it easy to stay positive
I know I can control my body with my mind
I find it easy to focus on the future, not the past
I do not let my past define me
I am healed
I am feeling better every day
Every day I get healthier and healthier
I am good enough just as I am
I feel loved
I am happy, healthy, and whole
My body is strong
I feel safe within my body
I trust myself. I know that all is well
I am grateful to be alive
I have the power to create the reality I want
Life is easy and enjoyable
Good things happen to me because I am a good person who deserves it
I am completely in control
My heart is bursting with love and gratitude
I know the universe is always supporting me
I feel happy inside
I am exactly where I should be in life
My life is unfolding exactly as it should be
I find it easy to stay in the present moment
My future is bright and happy
I have so many good things in life to be thankful for
Tomorrow I will wake up stronger
I trust my body because I know it is strong and reliable
I am exactly where I’m meant to be
Everywhere I go, I attract positivity into my life
I know the power to heal is within me
I am in control of my own fate
I love my body
I am so happy I live in this body
I am grateful for my body and the life I live
I am powerful. I have the power to heal
I am resilient. I can get through anything.
I accept my pain
I have the ability to heal
My pain is flowing out of my body
I give my pain permission to leave my body
Pain is temporary
Only I am in charge of my life. Pain does not control my life
This pain will pass
I am more than my pain
I let go of my chronic pain
My pain does not define who I am
I invite good things into my life
I know I deserve to heal
My pain is a learning experience
My body is ready to heal
I can accomplish anything I set my mind to
I am worthy
I am so much more than my pain
I feel deep, unconditional love for myself
I look forward to the future. I know it will be filled with happiness
I trust that the universe knows what it’s doing
I am a positive influence on other people
Today I feel healthy and strong
I know that I do the very best I can
I deserve to laugh and enjoy life
I will get through this
Read that last one again. You will get through this. ❤