10 Mins Of Meditation Per Day

Summary

The author describes the positive impact of practicing 10 minutes of meditation daily over the past year, including increased calmness, self-awareness, and focus, as well as improved physical health indicators like a lower resting heart rate.

Abstract

The article titled "10 Mins Of Meditation Per Day — How Do I Feel?" delves into the personal experience of the author with daily meditation. The author emphasizes that mindfulness can take many forms, with meditation being the most common practice. After a year of consistent 10-minute daily meditation sessions, the author reports feeling calmer, experiencing less irritation over minor issues, and developing a deeper understanding of personal actions, leading to better decision-making. Physically, the author notes a decrease in resting heart rate, which is indicative of a healthier heart and reduced anxiety. The meditation practice has also resulted in enhanced self-belief, improved focus, and the ability to remain composed under pressure. Additionally, the author mentions significant improvements in sleep quality, leading to increased daytime energy levels. Ultimately, the author advocates for the benefits of meditation, suggesting that just 10 minutes a day can yield profound changes in one's mental and physical well-being.

Opinions

The author believes that meditation is a versatile form of mindfulness that can be as personal and varied as listening to music or reading and writing.
Regular meditation has led the author to feel a profound, indescribable connection with themselves, enhancing self-awareness and decision-making abilities.
A reduced resting heart rate is seen as a positive health outcome, suggesting that meditation contributes to a less anxious and more relaxed state.
The author expresses that meditation has helped manage anxiety even in high-pressure situations, allowing for clearer problem-solving and better task execution.
Increased self-belief and the ability to concentrate are presented as direct results of the meditation practice, contributing to a cycle of productivity and self-assurance.
The author highly recommends meditation as a practice that can lead to a preference for peace and solitude over chaos, suggesting that others can experience similar benefits with consistent practice.

10 Mins Of Meditation Per Day — How Do I Feel?

“Meditation is like a gym in which you develop the powerful mental muscles of calm and insight.” — Ajahn Brahm

Mindfulness can be practiced in various forms. As long as you are trying to calm your mind, be in the present, and work on your focus, you are practicing mindfulness.

For some listening to music and painting is same as practicing mindfulness. For some reading and writing. The most common practice of mindfulness is meditation. I meditated for 10 minutes a day for the last 1 year and here I’ll be discussing how I feel. I am sure you will feel the same way too if you practice it every single day.

Less anxiousness

Even if I am put into a pressure situation, I get less anxious. That allows me to understand the problem in hand, break it down, and make better decisions going forward with the task.

Prasanta Banerjee one year ago in such situations would first freak out and then make all the crazy decisions — -some go for and some against me.

I get Deep Sleep

Thanks to my meditation, it has improved my poor sleeping habits. Previously, I was one such person who wouldn’t get sleep all night and then be tired throughout the day. I am sure some of you can relate to this. Well for those who do relate, this will be one of the first things meditation will improve.

And last but not least:

10 Mins Of Meditation Per Day — How Do I Feel?

I feel calmer

I can feel myself

The resting heartbeat per minute dropped

Less anxiousness

Increase in Self-Belief

Easier to gain focus — Increase in the ability to concentrate

I get Deep Sleep

Peace