10 Fruits to Boost your Immunity

In this Pandemic situation due to the Corona Virus (Covid-19), we all need an excellent working immune system because the only thing which can protect us from this virus is our immune system as we all know there is still no vaccine available for Corona Virus. As we all care for ourselves and our loved ones like our parents, partner, children, and friends all we can do is consume the recommended amount of Vitamin C and some other Vitamins like A, D, E, and K.

These are some of the best fruits rich in Vitamin C and other nutrients to boost your immune system naturally and help you fight with the Corona Virus and other unwanted microorganisms.

1. Papaya

A fruit loaded with Vitamin C, you can find 157% of the daily recommended amount of Vitamin C in a single Papaya. It contains an Enzyme called “Papain” which can break down tough protein chains found in muscle meat. Papaya has a decent amount of Potassium, Vitamin B, Vitamin A, and other Antioxidants all of which are beneficial for your immune system.

2. Apple

Apple contains “Pectin” which is a type of fiber that acts as a pre-biotic means it feeds the good bacteria in your gut. The gut bacteria directly regulate the immune system which results in good immunity.

There are many different reasons why apples are great to build strong immunity. Apple contains a variety of Vitamins like Vitamin A, Vit E, Vit B1, Vit B2, and Vitamin C, all these vitamins are essential for the proper function of the immune system.

3. Black Plum

This fruit has immense health benefits, it boosts the immune system and reduces the incidence of Fever, Flu, and Cough. It purifies the blood, helps with indigestion, and controls the blood sugar level. It also promotes Liver health, cures sore throat, and promotes bone health and the presence of gallic acid, oxalic acid, malic acid and etc makes it antibacterial also.

4. Kiwi

It is naturally full of essential nutrients including Vitamin K, Vitamin C, Folate, and Potassium. Vitamin C boosts white blood cells to fight infection and kiwi’s other nutrients keep the rest of your body functioning properly.

One study even found that kiwis may support the immune function and reduce the likelihood of developing a cold or flu-like illness. This study is especially true for at-risk groups like young children and adults over the age of 65.

4. Grapefruit

Grapefruit is known as the “Fruit from Paradise”. These are full of Vitamin C, a strong antioxidant. They also have Vitamin A, Potassium, Folate, Thiamin, Vitamin B6, and many other minerals and Vitamins. It cleans out the harmful free radicals, this helps the body stay strong against pathogens that cause common colds and other infectious diseases. Grapefruit also provides a small amount of B Vitamins, Zinc, Copper, and iron which all work together to promote immune system function.

5. Oranges

A great source of Vitamin C which helps to increase the amount of White Blood Cells and as we know WBC’s is an integral part of our body’s defense mechanism. Hesperidin, a citrus flavonoid is one of the main antioxidants in oranges. Being rich in Vitamin B6, Orange supports the production of hemoglobin.

Oranges also contain a small amount of Vitamin D which plays an important role in regulating our immune responses and helps the immune cells fight off Bacteria and Viruses.

6. Lemon

Just one lemon contains 51% of your daily value of Vitamin C, Citric Acid.

Actually, Vitamin C is the key nutrient to boost your immune system and Lemon is one of the richest sources of Vitamin C. It helps the proper functioning of WBC’s and killing the invading microorganisms and also these WBC’s live longer and perform better.

Citrus fruits did not affect the likelihood of getting a cold but it decreases cold duration by an average of 8% in adults and 14% in children and also reduces the severity of symptoms.

7. Blueberry

Blueberries boost your immune system and lower blood pressure. “Berries, in general, are the most potent anti-cancer fruits” and contains a variety of cancer-fighting compounds including anthocyanins and ellagic acid.

Taking whole blueberry powder, which is equivalent to two and a half cups of blueberries per day, for six weeks, can increase the number of natural killer cells in the patient’s bloodstream. Natural killer cells target and destroy cancer cells.

8. Strawberry

Strawberries can strengthen the immune system naturally because they are full of antioxidants and Vitamin C which are best to destroy free radicals. Strawberries can prevent Cancer, Heart disease, Macular degeneration, and Diabetes.

Strawberries are very good, especially for the heart. One cup of strawberry contains 140% of the reference daily intake of Vitamin C which reduces the risk of heart disease and cancer and keeps the gums healthy.

9. Banana

As one of the great sources of Vitamin B6, bananas strengthen your immune system by forming new red blood cells, a well functioning nervous system, and assist protein metabolism.

Bananas are rich in potassium and a great source of quick energy. Potassium is needed to regulate nerves, heartbeat, and especially blood pressure. Banana can reduce the risk of Stroke because banana is rich in potassium and magnesium.

10. Mango

Vitamin A is good for a healthy immune system, as it helps fight infections.

Mangoes are a good source of Vitamin A and Vitamin C which are immune-boosting nutrients. One cup of mango provides 10% of your daily Vitamin A needs and the same amount of mango provides 75% of your daily Vitamin C needs.

Vitamin C helps your body produce more White Blood Cells, which are disease-fighting cells.

Mangoes are a good source of Folate and several B Vitamins as well, as well as Vitamin A, Vitamin C, Vitamin K, and Vitamin E, all of which are great for boosting immunity.

Summary:-

Vitamin C is the key nutrient for your immune system. All the nutrients are good for your immune system but Vitamin C is the most important nutrient for your immune system.

Fruits like Oranges, Lemons, and guava are rich sources of Vitamin C which increase the production of White Blood Cells in your body and boost your immune system to protect you from unwanted and unhealthy Viruses and Bacteria.