1 Simple Practice to Break Karmic Patterns and Create Space for the Miraculous

The busyness of our mind and body keeps us in a holding pattern. It keeps us going around and around in a karmic web of doing the same thing repeatedly.

We’re on autopilot without knowing that we are.

The practice of Pausing during our day may sound too simple. It is, in fact, a simple act that creates space for great transformation.

What is Pausing? It’s creating short or long spaces in our day to stop and listen inwardly.

A Pause can be as brief as a single breath or as lengthy as you’d like. The natural Pauses during our day are in the little moments.

Find the Pause after pouring yourself a glass of water, before sending an email, or while standing in line at the grocery store.

Pausing is a courageous practice.

In today’s world of endless to-do lists and information overload, slowing down the pace of our life to Pause is not only courageous but rare.

Many of us stay in the busyness to avoid uncomfortable feelings. We’ll find all sorts of excuses to keep busy.

There is not only avoidance at the heart of our busyness but also panic.

Panic and avoidance of what?

Our fear, our disappointment, our deepest truths.

When we Pause, we allow the very thing that is upsetting us to become what empowers us.

How can we know our next step if we cannot Pause and listen inwardly?

I first learned of Pausing while becoming a Gene Keys Guide. The Gene Keys offers the Triple Flame App that assists us in Pausing as a practice.

You can find the free App here if you want to try it. I have found it to be a very useful tool!

As you practice Pausing, you’ll notice your body soften, the pace of your life slowing, karmic patterns shifting, and miracles unfolding.

I would love to hear about what unfolds in your life as you practice Pausing.

I’ve lived an adventurous and courageous life filled with many ups and downs. I look forward to sharing my stories and anecdotes with you. I’m building my audience and would love it if you’d follow me, give me a clap, and consider buying me a beverage by clicking here. Thank you!